Replies
-
I have PCOS - but symptoms have really gone away. I will add you :)
-
The emotional part has always been a major struggle for me. Hugs to you!!
-
Be strong and keep your goals in mind!
-
I also eat a very clean diet, watch the amount of carbs and sugars I intake. I eat mostly lean proteins (chicken). I can send you a sample of a little meal plan that I use. I have cut out everything fried and absolutely no fast food! My cheats are protein cookies/ protein cup cakes. I have come to really enjoy them lol.…
-
Hi Emily! I was diagnosed with borderline PCOS almost 10 years ago. I show some characteristics of having PCOS, however my blood work always comes back normal. I decided to go about this the natural way (only taking natural supplements). I am off BC and I have lost nearly 50 pounds. My cycle is getting back to normal. I…
-
I'd love the support too. What's the biggest thing you struggle with?
-
Delaware!
-
@MrKillmyworkout but you're not a girl!
-
vodka tonic girl date lol
-
I get told that I need to stop losing weight from people at work. My goal is to lose another 30 pounds, this would be considered a "healthy weight" for my height. I try not to pay attention to them because they clearly have no idea what they're talking about.
-
I have PCOS too. I log everyday, I will add you. Do you think your PCOS is under control?
-
I also sit at a desk all day! I work out in the morning and my work has a walking path that I walk on during lunch. I love your idea of doing squats during the day. I may try this
-
Hi Jess! It's so great that you wanted to make a change. It's never too late to decide to become a healthier you. I know one thing that has helped me is meal prepping EVERYTHING. I take a few hours Sunday that way during the week my food is ready and I don't have to wait for anything to cook. This just helps the…
-
are those real abs??
-
Thanks for the advice all! I think it's a mental thing. I am scared to eat because I think it will add the pounds back on. I know it won't, just in my head I am scared. But with the cals that I burn will help maintain it. I appreciate the help!
-
I am adding you! Not quite 30 but getting there lol
-
I need some more friends! All are welcome to add me!
-
I have about 30-40 pounds to lose to make my goal. They say the last pounds are the hardest, I'll add you!
-
Awesome work!! I recently lost a lot and it's really nice to see the change physically but also emotionally. To accomplish this, is so rewarding!
-
Hey!! I am so ready too :smile:
