paulerdmann1 Member

The best place to start would be the beginning. At my heaviest in 2018 I was 345. I lost 100 lbs in 2019. During the pandemic I gained most of that back hitting 320 as my new highest. I weighed myself at registration at 316 but changed to weighing myself in the morning when I first wake up. So, at registration I was 316…

Hello Friends! Here is my weekly weigh-in report: Weigh in day: Thursday PW:306.8 CW: 303.4 LTD: 16.6 Goal: 220 This has been a good week for me. I have been eating really well and going on lots of walks. Very excited to see the scale moving in the right direction. Best of luck to you all!

Good morning my new teammates! I am so excited to be a part of this team and I plan to contribute in a big way towards a team victory. I am 100 lbs away from my goal weight but I have lost 100 lbs before and I know exactly what to do with my body to achieve that goal. I'm incredibly excited to work with all of you and I…

Thank you for the kind welcome! My goals I am hoping to accomplish with the support of this group are to have accountability partners and to help others stay accountable. I want to lose weight at a good pace that is healthy and sustainable. Three years ago I lost 100 lbs but then I did not maintain that lifestyle and…

Right on. My father-in-law always says, "move more, eat less" seems to be a pretty simple weight loss formula.

https://youtu.be/JzJJoS9N0oM here's the newest video

That's awesome!! Congrats!!

Right in man! I'd love to hear more about how that's been going for you.

My motto through this experience has been "move more, eat less" I'm down 76lbs and have tons of energy. Also cycling is my favorite.

https://youtu.be/vKQdQlAJ9Ds

https://youtu.be/vKQdQlAJ9Ds

https://youtu.be/vKQdQlAJ9Ds

https://youtu.be/GXDZktZT05w

I worked in an office where at times I was the only guy that worked there. It was incredible how much gossip and negetive energy there was, especially if someone was experiencing success. I think when people are threatened by someone's abilities they will sometimes try to tear them down with words instead of just becoming…

Started at 345, down to 274. Short term goal is to beat my brother in our 100 day weight loss challenge, long term get down to 200.

Ha ha ha. It's pretty epic to feel the widening.

https://youtu.be/qMLQPiMaN94 Here's the newest one.

https://youtu.be/qMLQPiMaN94 Here's the newest one.

https://youtu.be/qMLQPiMaN94 Here's the latest video.

We've taken it up a notch my friends. My brother-in-law challenged me to a 100 day weight loss competition. Even though we are 21 days into the competition, the day 1 video just dropped on YouTube. Check it out! https://youtu.be/Q2vBtdDjWYM

My brother-in-law and I are in a weight loss challenge. Who can lose the most in 100 days. Even though we are 21 days into the competition the day 1 video just dropped on YouTube. Check it out! https://youtu.be/Q2vBtdDjWYM

Having a protein shake at night when the cravings hit can help. Having one that's around 100 calories will leave you feeling guilt free and satisfied. Hope this helps. Also water. Water water water. Keeps your stomach receptors happy and full.

Yesterday the bad thought monster returned in the morning but I kept an open dialogue with my partner and I exercised. By the afternoon I felt in charge of my thoughts again. I truly think that exercise and eating right, in conjunction with having someone to confide in, can greatly improve the quality of life for someone…

thanks for sharing all your stories. I'm confident we can reach our goals if we work together. Maybe we can start a friend group of desk jockey warriors?

I think a logical, dogmatic approach to weight loss is the other side. The calorie counting part of MFP is incredible and I love it. But the long lasting radical life change is found in the community within. The main point I was making was that a heathy lifestyle takes real lasting change to be real. Radical change if you…

Great job!!!

Hey, you're totally right, natural is the way to go. You keep up the great work too.

I went back and visited the office last week and they were shocked by my weight loss. That inspired me to push harder this week. I see myself every single day so I don't see the same results as the people who go months without seeing me. 55lbs gone now.