Recovering from a desk job

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  • rsclause
    rsclause Posts: 3,103 Member
    Great job on losing weight. I too went from very active to 100% desk. I found that if I get up and run in the mornings I can lose weight. I have also found that if I don't run I gain weight. I need to get back out on the streets and lose the 25 pounds I put back on.
  • paulerdmann1
    paulerdmann1 Posts: 55 Member
    rsclause wrote: »
    Great job on losing weight. I too went from very active to 100% desk. I found that if I get up and run in the mornings I can lose weight. I have also found that if I don't run I gain weight. I need to get back out on the streets and lose the 25 pounds I put back on.

    Right on. My father-in-law always says, "move more, eat less" seems to be a pretty simple weight loss formula.
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