robanntyler Member

I’m in !!! Down 80+ so far but still another 120-130 to go. I’ll be there with you for support as we go forward.

Hey Dee, Been doing the low carb/keto since last year. Down over 80+ pounds with a lot more to go, but it’s slow and steady. Be glad to help and share with you. Good Luck & look forward to hearing from you.

Hi Carol, I am 52, doing the low carb and having some success. I will be happy to support & share info. Add me & look forward to hearing from you.

Hey Pamela, Keto is a Great way to go. I’m down 75 pounds and going well. Blood pressure & blood sugar down

Hey Inspiration ! I was 450+ when I started about 9 months ago, 374 today. It is slow but you can do it ! Add me if you like & I will be happy to share some of the things that have helped me. All I’ll say for now is that Keto Works !

Keto is a great way to allow you to lose weight without changing your physical routine. Just have to give up the sugar & very few carbs, really different at first but it really works !

Hey Elina, Good Luck on your journey, lots of good information & people willing to support you. You can do it !!!

Hey Mom ! Also Atkins has a free ap which I also like, has a great search feature & a great list of recipes.

This ap Momonamission2018, able to track everything consumed, it automatically calculates calories,carbs,fats & protein. This is vital for achieving Keto & burning the fat.

Thanks 4legs !

The 20g of carbs is easily attained, been eating Keto/Atkins style for 8-9 months and am down 75 lbs so far. It’s certainly different than any diet I’ve tried in the past, but the fats & proteins take so much longer for the body to process, I don’t struggle with being hungry all the time. That has been a huge issue for me…

Hey MrBro, you can add me. Be glad to support & help where I can !

Great reply’s all, hang i there kitty

Keep it simple, use the tracker in this ap, enter everything that you eat & drink. Targets: Carbs 5%, Fats 75% & Protein 20%. Keep an eye on your calorie intake & don’t exceed your recommend amount. Works Great !

Keto is a Great alternative ! I have been on it for 8-9 months with 75 pounds lost so far. It’s a very different style of eating & much more satisfying than other diets that have failed in the past. This ap is AWESOME for tracking and keeping your ratios in line for optimizing results. You must enter everything that you…

Me too Garnetandlace, Good Luck !

Good Luck on your new life !

Down 75 so far

I’m new also, you can add me. Been seriously working on weight loss for about 8 months now, going well with miles to go. Good Luck !

Bulletproof Coffee is my absolute favorite since starting Keto

Good Luck Hannah ! Really different at first, but is a great lifestyle choice. Lots of info out there & some really good stuff to eat while still meeting your goals.

That’s awesome Dervari ! Congratulations

The Keto works ! I’ve dropped 75 pounds so far and am getting stuck so trying this to hopefully avoid the plateaus.