mabelgrex Member

click bait

ugh that Truvia, stevia stuff is the worst tasting crap ever, would not put it in my drink

as the only reliable and accurate measure is dunking oneself in a water tank, which is not practical, I look at those scales as just one tool to keep an eye on what is happening re: loosing or gaining

LOL watch enough 600lb ers try to rationalize why eating fast food is good for them, still CCO

rest is rust

need to get real and avoid the carbs and not have them in the house, plan out what you need to eat

I would say yes, have had one for several years and lets me know how much activity/cals is happening vs food ,

in New Jersey they still do :)

bwah hah

at the gym everyone is into just one thing THEMSELVES and what they are doing. get yourself a few sessions to get familiar with the equipment and are on the way

of course you can work out , and get definition, as you get older metabolism changes and it gets harder, but can be done. why are you fasting for breakfast? eat a real breakfast , use Mfp to figure out how many calories you need for the day perhaps you can find a trainer to get started. I work with a trainer once a week…

would never see one, have seen them advertising for parents to take their kids there for persistent ear infections!!!

google just gave me 3 scales at under $20 you should look for one that gives you grams and ounces perhaps look at other options besides smoothies, can be full of sugar, learn to eat real food not pureed. egg whites with sauteed veg for breakfast spinach can make a batch for the week

I don't like running tried it when I was younger, now it bothers my SI joint. So there is other cardio to do, don't bother forcing yourself do something you don't like.

people were not "so skinny" they were a normal body type, people are heavier today at all ages I was in HS in the 70's and I think I knew one overweight person, at the time she seemed really fat, looking back she was not compared to now. fat kids never, many many reasons for this, not going to type them out as I think it's…

never had dessert never as a kid never now as a treat when we go out for dinner fruit ?

none of this is happening where I work out. OP wearing some headphones even if not actually listening. Grow a pair and say "gotta be somewhere in an hour"

bake on a bed of spinach, can put some panko/garlic/lemon on the top teeny bit of butter I do it all the time

no such thing as a "healthy cereal bar" be prepared with a real food snack if that is why you are eating one, 'might as well eat a Milky WAy

only if you use it. Me I am a data person, I like to put the data in my phone and I like tech toys

dollars to donuts none of the people saying this are in condition or at their optimum weight. need to learn to ig.nore.

I like it plain but eating enough to get that much protein might be tedious

i found some at TJMaxx/Marshall's that are wireless over the head, sound is fine for the gym $20 or $25?