Oppaloopa Member

Hello welcome I am 73 and weight 298 lost 45 pounds doing low carb with intermittent fasting

Hello people

You will feel better by tomorrow. My name is Karen also.

Had some breast cancer surgery on Thursday. Glad to be alive In a little pain. Back on 16:8. The good thing is my family is now talking to each other. It is such a wonderful thing to me .

Hi Just had breast cancer surgery Thursday. Restarting diet today Saturday I love this diet I lose a pound a day when I do low carb with it. I must stay with it this time.

I am loss 26 gained back a few

Yes wonderful job. Please tell us how you did this.

Hello I am 70 living in a state with rising corona virus rates so a little scared on that. Need to lose over a hundred pounds. Could really use some conversation. Thank you

Is anyone on intermittent fasting and not doing low carb?

Me too

I am a Oppaloopa I am 5ft 1 inch Hi

Please see your doctor.

I was wondering does anyone do IF without low carb? :)

I do 16:8 I only miss breakfast which I never liked anyway.

You are doing great .

I like cruising I always lose weight on a cruise probably because I walk a lot more. Doing low carb and intermittent fasting.

Hello :) Karen here. Doing 16:8 with low carb

Yes you really should set up a doctor's appt. You need a complete blood work up. May be thyroid. It is not for everyone.

But what does it taste like? Living in Florida I get bad leg cramps . This may help. Thank you.

Love this after all these years I finally found the right plan. I start at 11.30 and stop by 7 Pm. Also doing low carb which I am finally being able to stick too. At 69 I am finally seeing hope. At 341 I need it. :)

Agree. I use Quest also a web site that has they all Diet direct free shipping with a minimum order also I like Bari wise from them

Calories in calories out.

You look stunning Mez. Great job How did you do it? <3

I noticed no one is talking about the new reward program WW has. Or am I in a trial group? points are given for meeting attendance exercising etc then free gifts. The thing is I do not have a cell phone,but I should be able to down load it on my tablet.

You could try O.A. which has helped many and it's free. Also 2 different book from People who had a compulsive eating problem. Bright Line Eating by Susan Thompson. Another one that is terrific. The Carbohydrate addicts diet

Please add me.

No one can say no to someone in that hat.

I know what you mean and yes I do

There is a large low carb threads on here.