Intermittent fasting

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  • misslindeena
    misslindeena Posts: 16 Member
    edited September 2021
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    @200Karen - there's a website called Diet Doctor www.dietdoctor.com, that promotes low-carb and keto. But they have a hella-lot-of information (and I think free video courses, if I remember correctly??) on fasting. I was a member several years ago, it's a paid membership. But they do have a free week's trial, which means you can go into the site and watch the videos, and read all the information on diabetes and fasting.

    [Edit: 30-day free trial]
  • 200Karen
    200Karen Posts: 1,771 Member
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    Thanks for the carb/keto and Diet Doctor website recommendations

    Megan hope you feel better real soon

    Misslindeena thanks again


    My Intermittent fasting 🎶
    August
    DATE—FAST
    30 — 12
    31 — 14

    Onto September 🏌️
  • Walkywalkerson
    Walkywalkerson Posts: 453 Member
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    Fantastic job - you look great!
    I'm a fan of IF too I've been playing around with 16/8 and 20/4 with weekends off and am 39lbs down.
    There are a lot of people here that think their way is the only way 🙄
    Ignore the haters
  • 200Karen
    200Karen Posts: 1,771 Member
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    Walkywalkerson wrote: »
    Fantastic job - you look great!
    I'm a fan of IF too I've been playing around with 16/8 and 20/4 with weekends off and am 39lbs down.
    Thanks for the shout-out
    I have tried to lose 30+ pounds for 9+ years and now I'm in maintenance
    Always counting calories and exercising so MFP is a great place to find friendships and information

    My IF times are holding at 12 - 14 hours
    Staying there until I talk with my doctor
    My morning sugars seem to be OK

    Look at this standing plank stick routine
    It seems to be a perfect fit for days when we don't want to get to the floor
    I'm already seeing definition in my stomach

    The Standing Plank Made Better - Stick Mobility Exercise - YouTube


    Enjoy your 'IF' weekend


  • Oppaloopa
    Oppaloopa Posts: 49 Member
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    200Karen wrote: »
    Hi my name is Karen
    I’m just trying IF day 2

    Enjoyed reading through posts and seeing the photos
    Great inspiration 🙌

  • Oppaloopa
    Oppaloopa Posts: 49 Member
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    You will feel better by tomorrow. My name is Karen also.
  • 200Karen
    200Karen Posts: 1,771 Member
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    Hi Karen Oppaloopa ❤️
    Thanks for the ~~Hello~~
    You brighten my day

    Next week I’ll be gone for a week long vacation. Today I’m cooking and packing. We’re headed to the forest with friends.
    I’m planning on my 12-14 hour IF

    Enjoy your new IF week 💞
  • EyeOTS
    EyeOTS Posts: 362 Member
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    I'm glad it worked for you! Great job
  • 200Karen
    200Karen Posts: 1,771 Member
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    👋

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