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Hi 👋🏾 What’s are ur goals?
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Try it and if it comes back get back on ur job! Have fun tho! At least for that event u know ur at ur best.
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I’m built at 1000 calories and I try not to eat the calories I burn off back. I have been stuck fighting to get out of the 200s for 3week. I watch my Portion size and I prep my food for the entire week. I’m at 197 now and I’m still pushing. Maybe try going back to ur normal calorie count.
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What kinda Noodles is that?
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Top of the morning. I try my best to prep my meals. Especially the ones for out of the house. That way you can stay on track and cop-n-go. Bacon eggs and avocado are my easy a.m. go too. Chicken salad or tuna salad be the lunch. Broccoli cheddar cheese chicken or fish be my night time sometime. Burgers wrapped in lettuce…
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Hi 👋🏾 and good morning. How has your Journey been going?
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Go with the Fitbit and put in some more work lol Looking for progress not accuracy lmao No but for real the Fitbit is wrong. U did more then 60. I’m thinking about getting a I watch they work better without u having to worry
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Lol thank u. I really do appreciate you guys and info very much so. I’m a continue to use whatever is left and then go all natural with no supplements and just continue my diet. I lost 7lbs in 6 day, so I will keep u informed on my progress. The bottle is enough for 2 months I’m a use it for 1month. Just so I don’t feel…
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Started using this Supplement to help with weight loss trying to lose weight about 40 to 50 pounds and maintain it. Been a week so let’s see how it goes
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Here is the back
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It’s a suppress appetite and help burn body fat. So far I do get A lot of energy from it
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I switch to vape too, it’s been 3 months your doing good. Take focused
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I’m here
