cleesus Member

yea thats cool with me

I have been working out multiple times a day for years, either some cardio in the morning or evening with resistance training at another time of day. Some times I do resistance twice. Whenever you start to do it, just ease your way into it because you dont want over work yourself. Something like walking or some light…

You can always use a running app like Nike Running Club, I used it while running on treadmills and it was accurate for distance. It also has an apple watch app

make sure the seat is angled correctly and at the right height as well

Ab roller is handy, adjustable bench, dumbells and pull up bar is all you need

Garmin > Fibit as far as longevity

maybe look into one of these https://www.bodybuilding.com/content/3-key-benefits-of-wearing-a-weightlfting-belt.html

Waist trainers and fit tea are scams that pray on those who believe anything

I agree with this and the post above mine too

I have found that the running reddit is pretty great at giving advice and encouragement, I post and read it often. Might want to take a look or make a thread if you have any more questions https://www.reddit.com/r/running/

Keep in mind that your body doesnt burn fat from all areas equally. Everyone is different but usually your body doesnt start burning fat in certain areas like your lower stomach until your fat is mostly gone everywhere else. So you will have to keep lowering your body fat percentage if it seems like certain areas are not…

Which exercises are you doing from the apple watch? There are a few like HIIT that MFP hasnt added to their database so they are not automaically recorded from health kit -> MFP

I hope this was a joke lol

Yea PkeyBug's advice is on point, I am dealing with shin splints at the moment and it can take up to 70 days to fully heal, but most people wait a few weeks before getting back out there. You can buy shin compression sleeves, proper shoes, run on softer terran like trails or grass or tracks, if you are running reduce pace…

on nike run club?

If you are still feeling off from those strain injuries coming back then you should avoid using that muscle group until it feels healed up. Afterwards you should look into do some rehabilitation exercises on those muscles to slowly get them back up to par. a Personal trainer or your doctor should be able to recommend some.…

I work from home, either you do it before or after work. If you have a lunch break for an hour thats a good time to get some steps in too

Its always nice to hear people having a healthy and positive relationship with their weightloss, you look great.

sounds like a plan

Yes I have had this problem, make sure you arent turning your hips or tilting towards one side while doing the exercises. Also flex your abs and push your core into the floor. https://www.youtube.com/watch?v=GR4jd2-kH_E&index=2&list=FLO7kNYYCI7h6i5kLzUiAnpg&t=0s

I have been using an apple watch for over two years and it has been going well for me ask far as tracking running and HIIT workouts. I really like the ability to stream music from it and control my music from it while running or working or since its quicker or easier than using my iphone. I think its a great option if you…

Are you asking if they connect to myfitnesspal or to each other?

It will be hard to find a good pair of truly wirelesss headphones in that price range, truly wireless being the ones with no cords at all. I actually have a few pairs because I love truly wireless headphones but none I can personally recommend at that price point. Now if you are fine with wireless earphones that have a…

What people usually mean by getting toned is losing body fat. So are you referring to lowering your body fat percentage so things like abs and muscles show better or are you looking to gain muscle?

You might be better off getting a gait analysis at a running store so you know what type of shoe to get. You can get some good recommendations that way

Yea like Iporter and sofchak said either pick exercises that arent as demanding, try to run in the morning or around night when the temperature is not as hot or slow down when exercising in the heat and stay hydrated. You cant expect to push yourself as hard when its hot out, your body will eventually get used to the…

This

If you are working hard and pushing yourself then its not uncommon for your heart rate to jump up into the 140's while lifting weights

I use Gymaholic

If you have Apple health vault connected to myfitnesspal then it will automatically sync and add the exercises to myfitnesspal if you do an workout from the workout app on the Apple watch