Apple Watch Users

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lraff
lraff Posts: 9 Member
in Fitness and Exercise
How do you enter your exercise. Do you use the Apple Watch workout app or steps? Do you turn on the negative calories. I’m so confused and don’t know which to do. Thanks!

Replies

  • cleesus
    cleesus Posts: 87 Member
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    If you have Apple health vault connected to myfitnesspal then it will automatically sync and add the exercises to myfitnesspal if you do an workout from the workout app on the Apple watch
  • lraff
    lraff Posts: 9 Member
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    Great. Thanks for the valuable information
  • MessyApron
    MessyApron Posts: 206 Member
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    In addition to what cheesus said, there are other apps that can write workouts and cooperate well with MFP. For example, I use Zombies, Run! for my cardio and I use an app called Strong for my strength training.
  • mcfly216
    mcfly216 Posts: 13 Member
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    I turned my negative calories off but that’s just me it’s not for everyone. The one downside to the pair AW and MFP is it usually counts my whole workout as cardio. Not a big deal but in my diary it looks like all I do is run. I turned my negative calories off in the app as well.

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