toughmuther Member

I don't IF but I've gone from grazing allll day to sticking to 3 meals around 500 cals/day. It's been helpful knowing when I'm eating next and knowing I won't be hungry in between. I've been stronger fighting off unplanned snacks or work treats, knowing I have a delish fatty meal coming up. lol

When people ask my advise on what I do and I tell them (keto) and they act like I ran their dog over. I have to listen to a million reasons why it won't work for them and how this isn't sustainable. Hey you asked, I told.

it alot

From 33 to 43 down 60+lbs

For me personally, ducks down from thrown rocks and boohissses, lol was going keto. I only respond because your story is identical to mine..those M&Ms are share with myself sizeable. Then also I'll eat more after that. My breakfasts were candybars and Diet Coke. I went keto on June 28th and no joke every single craving is…

I will not stop lurking, hey wait..

I'm losing about 1lb a week on keto, but honestly have kept at it for the changes I've felt in energy levels and mood swings. The things I missed were chips (just anything crunchy) and bread. I've found some low carb tortillas and crisp them up on the oven w/olive oil and salt and also munch on Quest protein tortilla chips…

Surprisingly wing sauce is low in net carbs! I have just went on restaurant websites and looked at their nutrition facts. I can go out with hubby for wings and drinks on a Friday night. Super fun finding recipes and different meals at restaurants we go to. I have been finding amazing fat bomb yogurt, fat bomb hot…

I can totally taste keto as well lol...I actually started keto the week of 4th of July holiday. It's amazingly easy to find keto friendly foods on vacations. In restaurants I find traditional hot wings, steak, chicken, salad w/ranch or Caesar. I happen to eat out often and have dropped 2 pants sizes since June 28th. All…

100% scale yes

Met some amazing MFP peeps this weekend and got a lil dirty💪

For me personally, ketogenic had kept me full and satisfied so I can easily maintain my caloric goals. I'm over 40 and I feel it has kept my hormones from raging and I'm more stable/calm, as well as mentally focused. The downside is lower performance at the gym, laughable somedays but the scale continues to go down. I may…

I'm newly keto and like to chop celery and cucumbers and salt them up for extra intake. Snack on them while I'm cooking

Ok thanks, I'll try and up my salt intake. I like cutting up celery and cucumbers and salting them up

For fruits and veggies keeping fresher longer...when I get home from the store I fill up my sink with water, chop my veggies/fruits and dump most in the sink to rinse, throw apples and peppers in (all fruit veggies are washed and ready to eat)..cut up fruit or veggies (broccoli, cauliflower etc..) get put in containers…

If you have something to prep longer than a few days, you could throw some in the freezer and a few in the fridge..swap from freezer to fridge overnight as needed if works with the food you have.

How damn motivating we talkin here? lol

Dairy Queen blizzards with heath candy bars and peanuts..omg

North Dakota, started keto June 28th and already seeing amazing results. Having fun in the kitchen mixing and matching the fat/protein and net carb ratios. Wishing all amazing results my keto friends!

#catfishlivesmatter

Crunchy stuff that isn't celery or lettuce lol

I literally started today..ahem am I skinny yet? lol! Wish me luck

Hey wait, I don't want to die!!! I choose No