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Less calories in more calories out just watch how much and what you eat doesn’t matter what diet as long as you stick with it good luck!
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San Diego CA!
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Add me!
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Hey! Feel free to add me!
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San Diego people??
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Ohhhh okay so I need all the apps that go with this ???
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Apple Watch gang!! Haha
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Oatmeal with a little honey works
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I tend to eat the same on my days off due to the fact that it’s my recovery day lol I feel better with a full stomach heheh
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I think a lot of people are scared to add new on here haha if you want me to add just like my post im new to the app but I think I’m getting the hang of it
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Yeh a lot of people give up too easily but I’m going for the life long goal as well as short term ones such as cutting and gaining muscle
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Yeah that’s why I got into this app hopefully I’ll get more info and better readings on my food as well
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Yeah bro your right and no I’m not offended just got a little pissed off that i was getting misconstrued and yeah I was talking about the fact that I did hit it really intensely for those 3 months I hate when people say I use something or did some weird stuff. I apologize if I came off as an *kitten*. I did get my numbers…
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My traps are genetic lol I’ve always had traps even before working out and yeah I should probly do more research that’s why I’m on this app and my beginning max for my three main lifts was from the last time I really maxed out idk what it was at the beginning of my training lol sorry I confused everyone that’s my bad I…
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Wow Lol like I said these are estimates I’m probly off by a lot on the starting point. And I’m not gifted I just put work in and don’t pussyfoot around. Like I said I’ve seen guys go way heavier in weight in less time than me. And stop hinting to something your such a creep, miss me with that weird s#%t
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All about motivation feel free to add me I like seeing people’s progress and showing off my own I really need people with healthy recipes too
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Well I’ve seen guys do a lot more than me I’m not even near that level that those guys are at but yeah I usually just do about 3-4 sets of 3 reps or less until I reached my max for my mains plus other regular exercises and this was on my off time but on my on time we ran 3 miles every morning at 0500 for the first month…
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Well it was more like three months really and this is more of an estimate I was on deployment didn’t really have much time to write down the specifics but I did hit the weights a lot harder than I ever have before. My diet consisted of water, chicken, rice and black coffee grinds
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Yeah I’m the same I need help as far as looking up different recipes I spend a lot of time on YouTube looking up what I can cook up for a week meal prep but most have a lot of soy and or don’t really fill me up so I have to buy way more. I have cut out red meat completely and now I’m slowly coming off chicken, dairy, and…
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Lol so no I’m not on any anabolics or PEDs my user name is just a play on my real name hugo which in Spanish sounds like juice. I started going heavier on my three main lifts and that’s when I noticed a difference; my squat went from 315 to 385, bench 225 to 275, and my DL went from 365 to 425. I hope to keep increasing…
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Thank you guys for the feedback I started being more serious about my fitness and conditioning when I got back from deployment but I just need a little help adjusting my diet. I really appreciate the advice guys!
