SaunaSuit Member

Thank you! for the first time in years, I am losing weight after cancer, and I am dropping pounds (weight). I am trying to have fun doing it and I am researching all over the world for answers on the internet. yes a lot of my information will be wrong I am sure but I know one thing, I am down 70lbs so that counts for…

I have never heard of the Hallelujah diet before! I am going back in time looking at the Oldest Cookbooks for the last year to see what they have eaten! I am trying to make my diet Fun and at the same time learn something on the way! I only post what I have learned. Yes I use Googles to find my information, I have no other…

I am just a old women with a limited experiences, I am Reading, and doing more reading, I post what I read on Your Generational Equipment. In my days we had a Paper, Pencil with a Text Book and Teacher. Today You have a device that Double Talks everything everyone writes or says. No one is ever right! No one has answers if…

i apoligize for it being :'( annoying.

YES~ I have spent 35yrs being a in-home Mother and 12yrs being a in-home Grandmother, I have never lived my life. I have only taken care of everyone else. The moment my daugther found out she was in the Drs. Room I saw the LIGHT in her Eyes Disapear! Since then I Died that day to her, Our relationship Ended! She stopped…

I have learned when my body stops burning calories its because I have had too much exercise so I take a day or two off. I also fast, for 18hrs or 24hrs. This helps my body to wake it up! for me and only me that is why I do the 2weeks on and 2weeks off soups it flushes out all the unused foods. When the food is swallowed,…

@AliNouveau, I agree~ 2004-2007 Cervical Cancer 2010-2013 Pancreatic Cancer 2015-?????? Alzheimer's stage 3 diabetes I can't win or lose so I just keep fighting! To be Healthy!

@Keep running; I use to love to run and I now jog. But anyway! Self-control has taken me many years to over come. And I have a long list I have over came. Distruction V Healing the Body~ I count~ 1,2,3,4,5,6,7,8,9,10, ect sometimes up to a 100, and sometimes 100 to 1, when ever my BRAIN tried to take over my BODY! I start…

Helpful Foods You can take all these foods and make "SOUPS AND STEWS". I have learned the hard way~ I grind and use a food processer to break down all my food including "MEATS" "NUTS". I can eat any of these but only if I take the effort and break them down so my own body can digest them. Its has taken me a YEAR~ to figure…

void These Foods with Gallbladder Problems Eggs (Research showed that eggs caused symptoms in up to 95% of patients. Try substituting flax seed gel in recipes that require eggs for the "glue". That's 1 TBSP ground flax seed to 3 TBSP hot water. Let cool and add.) Pork Onions Fowl (turkey, chicken) Dairy (milk, cheese,…

YES mini workouts. 5 days week Now! 4am exercise: walking/jog- Water#3-8 oz with each meal or exercise. 7am Oatmeal-flaxseed 1/4 bowl, Buttermilk in oatmeal or buttermilk- Berries 1/4 bowl, Water#3 8am exercise- Walk 5 miles tn place with computer netflix, Water#1 9am Breakfast, Fruit Soup 1/4 bowl, Cabbage soup 3/4bowl,…

I ignore the fluctuation, I wake up, use the ladys room, then weigh myself. Now if I have to use the ladys room again with in 30min of being awake (2nd pee). I do weight my self again. Other then that it is only once a day. I seem to be a 3 days person. I stay the same weight, then I drop 3 to 5 lbs, then stay that weight…

I was 327lbs I am down 70lb. I have been using Coconut oil, Vit E, Baking soda and wrapping with plastic wrap then with Ace Bandages leaving for about 5yrs. I do my stomach, thighs, arms and IT IS AMAZING, I thought all you kids were crazy in the head but I was WRONG! all your Videos and Ideas are REAL, I also have put the…

Yes you do! I have tried to lose weight after the cancer and no diet worked. I even tried the Subway once a day, but out of all the diets i have been on in 48yrs. EXERCISE and mass of it is the way I have LOST WEIGHT AT 57yrs old. I have learned for my own body that I must eat 300calories Soups, Salads, Veggies, Fruits…

I wake up/ turn on the computer and do (5K with a Twist! 3 1 Mile Walk at Home! - YouTube) or figureRobic or Qi-gong, Jane Fonda, Jazzercise, these simple things everymorning 15min after awake and I have lost 70lbs. Since January. BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners, 5 Minute Easy Workout - Low Impact…

Costco is way too "RICH" for me or my family we can not afford those prices at any cost! We shop at Food for LESS that is all we can afford and "Sprouts" for Veggies and Fruits. When the Dollar Tree has cases of berries we buy quite a lot of them then freeze. Even walmart we never buy meat at walmart, I was a employee and…

3 days On the Bible Diet/Cabbage Soup Diet. and From 327lbs in January 2018, I am down to 260lbs May 10 2018 so you can do the math ( 67pounds) in 5months. (13.4lbs per month) (3.35 per week). If anyone else can say their diet dose this then that is GREAT~ Keep on it! I also was Working out 3hrs a day. No more then a…

perseverance

I get $35.00 2 week for food for myself. 70% of my diet is Vegtables because they are inexpensive, I make soups/ stews. I get a entire 2weeks worth of food that gives me 2bowls a day of soup/stew. I make my own flatbread, (wheat flour, salt and water). and I can freeze it until I want to eat it. You can replace any of…

kale, take mason jar place kale inside water with mint leaf. let sit over night or up to 3 days for stronger taste. add piece of ginger.

Today, these apples, oranges, tomatoes, kale, potatoes etc have no flavor, no juice. We used Pectin to jar and perserve our foods. We dident have to worrie about Herbicide and Pesticide Resistance, Accidental Toxicity. Today we get Exports from other countrys that send us there own "REJECTED" foods! Have you ever seen Asia…

Is the idea that we should gain just a little as we age a fallacy? You might think thata person who reflect on themself as a 300-pound that it would be with disdain or pity. Hell no. The longer one is thin, though, the more the miss the gifts of living in a body so big that people often turned away. It may sound strange to…

YOU just said a MOUTH FULL! I don't want to be a women 300lbs! I don't know what my kids will do with me when I get really bad with Alzhimers, hell they could just throw me on the streets? I don't want to be that women that is carried out in a streacher. You can see my picture in 2008 163lbs I was happy, and I am going to…

colonic hydrotherapy, Because of consipation which I have suffered since I was a young child. During my marriage my husband at the time took me to one of these places. It was expensive but for the next year I had no consipation problems. I started to lose weight and feel good. This women made a lot of money for what she…

In the begining I juiced back in 2004 to 2008 and you can see my picture I have posted, I was thin, I was healthy and I was happy, I ran a childcare center and put my 2 kids through college along with my son in law and had a grandchild. All these factors I was moving, I also had a gym in my house that I got up at 4am and…

This helps me on the days I can not get out of the house: When I wake up one has 15min then start your exercise. 5K with a Twist! 3 1 Mile Walk at Home! P.S. I can not stand her Rambling on! so I MUTE her and just walk to the computer/tv. Then I find something on Netflix and walk to that for the 30min to a hour. this helps…

a mistaken belief, especially one based on unsound argument. I think it has a lot to do with this site, Only because as we get older many people have made commits over the years about us and how we should look, or feel. After my husband was no longer in my life, I got to become "ME". As you can see in my Picture I just…