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I’ve been tracking my calories since May of this year when I first started to lose weight. My program is Jim Stoppani’s 12 week beginner to advanced workout. 6’0 & 184.5 lbs. I don’t know my bf but I’d assume it’s higher than what’s ideal when you bulk. I’ve been exercising seriously for months now. I’m new to bulking and…
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Do you increase weight across the sets? Like starting light and ending heavy or start at your max and go lighter if you have more reps and can’t push out with your weight?
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I’ve just started week 2 in bulking. What kind of routine did you follow?
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Hence the word “most” that I used implying that I’m aware that some don’t require but MOST do...
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Strength and bulk up
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It’s not a lot of equipment which is why it’s the only thing I can really do. Very few of the workouts on that page work with just dumbbells.
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Yeah looks like I’ll have to stick with DVDs since most require so much equipment.
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It said 20-30 minutes of legs additional to whatever muscle group you’re working.
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Like what though?
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What’s a good home workout for bulking?
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Actually that exactly what I want to hear...
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I’m doing P90X to bulk it this is modified to do that more efficiently. Legs day once is enough to not make me look disproportionate and matched my muscle training. The back 3x isn’t planned, its just part of the program, I’m more of doing back & biceps for the biceps. Basically I’m just building a base for bulking with…
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I’ve never once attempted bulking in my life and I don’t have any idea what I’m doing. I thought this was a good idea because it rotates out my muscles and transitions into a different group.
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This workout is convenient and doesn’t require much equipment plus it works many of my target areas. The 1 leg day is enough to cover for the week according to my research.
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1850 is my goal and it's usually a daily occurrence
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It's usually 300-400 leftover. But I'm just not hungry even though I haven't reached the limit.
