P90X Bulk Custom Routine?

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  • jdog022
    jdog022 Posts: 693 Member
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    heybales wrote: »
    I'd like to know what research said 1 x weekly for leg routine was good for bulking.

    probably some Muscle and Fitness routine where they forget to mention that its for juicers
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    TavistockToad wrote: »
    natethebait wrote: »
    pinggolfer96 wrote: »
    Sorry but p90x is probably the worst or one of the worst routes to go about for a bulking program

    What’s a good home workout for bulking?

    look at the link upthread

    To be honest, there is no OPTIMAL home bulking routine unless you have a home gym with weights. What’s your goal?? Strength, hypertrophy..etc?
  • natethebait
    natethebait Posts: 27 Member
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    heybales wrote: »
    I'd like to know what research said 1 x weekly for leg routine was good for bulking.

    It said 20-30 minutes of legs additional to whatever muscle group you’re working.

  • natethebait
    natethebait Posts: 27 Member
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    pinggolfer96 wrote: »
    TavistockToad wrote: »
    natethebait wrote: »
    pinggolfer96 wrote: »
    Sorry but p90x is probably the worst or one of the worst routes to go about for a bulking program

    What’s a good home workout for bulking?

    look at the link upthread

    To be honest, there is no OPTIMAL home bulking routine unless you have a home gym with weights. What’s your goal?? Strength, hypertrophy..etc?
    Strength and bulk up
  • heybales
    heybales Posts: 18,842 Member
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    Then you'll need more weekly volume than 1 x weekly per body part is going to give you.

    Think in terms of 60-120 reps weekly for large muscles, 30-60 for small.

    That's why hard to do without the equipment that allows overloading on consistent basis.

    And just increasing the reps to point of it being cardio isn't the idea either - 5 to 15 reps each set, 2-5 sets.

    You can math that out for 2-3 sessions weekly and see what you get.

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