Sharod_BeastFit Member

Let's get it! You got this! I will add you!

Let's go! 💪🏾💪🏾💪🏾

Welcome to MFP. What ever your fitness journey goals are...you can do it. All you have to do is stay on track and stay consistent. One day at a time. I'm here for the support. 👍🏾

You can take bits and parts of it and use it as your advantage. Its only to motivate and ignite the drive for fitness. That is all. Eveyones lifestyle or fitness regimen is different from the next person. You right, not everyone will give 110% or whatever. Its really aiming for those who wants to get back on track and…

Why fix something that aint broken?

All you got to do is stay in line, staying on the right path to make sure you dont turn off course! That's where support motivation and encouragement comes into play! Lets get fit! You got this! Get ready to own it! 👏🏾👏🏾👏🏾👏🏾

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😂😂😂 As long as you're on board.

As you work toward your goal, it is to be told. Not to be sold. This journey is yours because you are owning it! And you are going to take it all the way to the top. No matter what. No matter a hater says. Their opinion. Dont matter if it aint posistive. All you have to do is stay with your plans. Stay focus! Be committed.…

Whatever your goal is! Whatever your Destiny is...whatever your victory is!...take on that path like you own it! Nevermind what someone else may think what you can do or how you should do it! Do it as you please because at the end of the day you believe in yourself first! This is your journey. Crush it. Chase it. Stick…

Whatever your goal is...take on the Journey like you want to own it! Nevermind what someone else may think what you can do or how you should do it! Do it as you please because at the end of the day you believe in yourself first! This is your path your route to goal achievement success. Crush it. Chase it. Stick with it!…

So when yoh fast im guessing its cool to stay under 1200 cal a day. Or could you easily eat up to 2000 cal within an 8 hour span?

Whatever your goal is...take on the Journey like you want to own it! Nevermind what someone else may think what you can do or how you should do it! Do it as you please because at the end of the day you believe in yourself first! This is your path your route to goal achievement success. Crush it. Chase it. Stick with it!…

Whatever your goal is...take on the Journey like you want to own it! Nevermind what someone else may think what you can do or how you should do it! Do it as you please because at the end of the day you believe in yourself first! This is your path your route to goal achievement success. Crush it. Chase it. Stick with it!…

Whatever your goal is...take on the Journey like you want to own it! Nevermind what someone else may think what you can do or how you should do it! Do it as you please because at the end of the day you believe in yourself first! This is your path your route to goal achievement success. Crush it. Chase it. Stick with it!…

Hello! Welcome!

Welcome. Lets get the journey started and reach your goal. 👍

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Thats great keep up the good work! 👍

Download a water tracker app and by adding your weight and age it should tell you how much water you should be drinking a day.

I usually intake no more than 1500mg of soldium a day sometimes right at the nose of 2000. (Tracking) But drink 135 fl oz of water a day during my daily excerise routine. Good or bad?

16-8 fasting. With 2500-3000 cal burn a day. I will see how it works for me.

1200 calories a day! Track, track, and track! Burn 2-3x as much a day! But easy on the knee! One day at a time! Stay hydrated as much as possible! And No eating after midnight! Now Lets get it wit the journey! 💪 😁

Well Welcome! One day at time. Your focus is to make that change by first log in daily by tracking your intake and staying under your daily calorie goal. And start off by walking whether its on a treadmill or out at the park. Whatever your fitness level allows you to do. Do whatever it takes and say... "I'm gonna do this.…

#1Click on a person's name amd then click the name again. #2 Click on the people image on the bottom right button. #3 Click the arrow on the upper right corner to send a friend invite. (You can also feel free to send that person a message in the box. Its optional)

Don't add folks that just want to lurk and like. You need vocal motivators willing to feed off the energy to push each other throughout the journey! Good fitness vibes!

Lets get it!!!! 💪

Whatever your plan is or goals are, stick with it. Keep tack of your intake at all times. Maintain within your calorie goal each and everyday with support and cheering. You should be fine.

Seems like you have an unfinish fitness journey to achieve. Put yourself in gear and drive alone your path until you have succeeded. One day at a time. You can do it. The support is here.👏👏👏

Yup me too. I uninstalled the app and reinstalled it again. It worked then but it Alert happed the next day I tried to complete my diary. So I had to go on the site to do it. i'm starting to get lil annoyed when it does that.