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Well, I have been thinking about going through some of the drawers in my bedroom. The sock drawer is a hot mess and I waste time digging around looking for what I want. Time to purge!
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My only suggestion would be to drink as much water as you can.
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HI! I was here last summer and lost about 15 pounds. I am back at it. Logging my exercise and food has helped tremendously!
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I have taken yoga for several years and there are many types of yoga. Power yoga tends to have a faster flow and will build strength and burn more calories. I like all types. If I have had several strenuous exercises and I am sore from lifting weights or tired then I will opt for a yin or gentle yoga. It depends on what…
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From a quote: Losing weight is hard. Being fat is hard. Pick your hard. You have to decide what you want more, to be the same or to change. I love this!!!! Thank you.
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I am so with you! The app has really opened my eyes to the hidden calories. I have tried low or no carb diets and I have tried the whole food plant based diet. Neither worked for me. Turns out it was all the CALORIES. Now I faithfully record everything I eat. I plan ahead and always have a healthy snack nearby in case I am…
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I am diligently entering everything I eat. I am showing a deficit needed to lose weight per the app. The only problem is I am hungry. I am trying to stick to the recommendations. Maybe I am burning more during exercise than the credit I am getting?
