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LMAO
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I've lost the world's largest ball of tape and I have a 2 month old horse left to go π
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Pecan pie βΊ
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πππ
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Oh I'm glad you mentioned that. I would have missed the last week for sure.
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If your goal is to lose weight IMO you have 2 choices. 1.Cold turkey quitting. Eventually the cravings will go. 2.meticulously track your calories and fit the junk in your goals. You can check out ideas in the volume eaters thread for stuff that is low calorie and will fill you up so you can get by on one donut or oneβ¦
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Yes. Wishful thinking
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This has been alot of fun and very motivating! Thanks everyone π€
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Week 4 Pw 158 Cw 158
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I love this thread π€π€ You all are amazing
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I went dancing in an off the shoulder dress. Got lots of attention π€© and danced for hours to disco and funk classics. One guy came up to try to chat me up and said he couldn't find anyone else his age (insinuating that I am his age) because everyone in the club is like 40 or 50. I asked how old he is. 28 years old! π± Iβ¦
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Mine stopped crunching after I started foam rolling and seriously stretching my thighs and calves. If you are doing hiit and quit then take the extra 30 mins to seriously stretch and see if that helps. My husband's knee was crunching and he had to have surgery, so still seeing a sports doc is probably best.
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Raw cookie dough
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Today for real
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I went to buy some pants because mine are all too big. I am officially at a size where I am able to shop at the department stores. I am no longer limited to Torrid and Lane Bryant (although I still love Torrid)
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Maybe use the one for rock climbing when you are climbing the rig and strength training when you are on the ground. Time it a couple times and use the average when you log
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Don't put yourself as active, driver. Unless you are doing daily short hauls you are sedentary most the time. Log your loading and unloading as exercise.
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Oooo I love zevia
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It means constipate.
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I was thinking thrush. Dehydration and a soft food diet can cause it too. It might be worth a trip to the dr. If its thrush u need to find out why you have an imbalance of candida, especially when you aren't eating sugar.
