Bobthedog3232 Member

Tried magnesium arnica and bio freeze daily

How can be certain it’s rotator cuff do wall angels it doesn’t like that atall though

When mean hoisted it up mean the arm and shoulder

Tried this unit on shoulder it hoisted up under contraction in low intensity setting which can’t be good as other shoulder didn’t There’s this clicking grinding which is always there but it’s not particularly painful but this aching pulse comes through when lie down When do side plank it kinda slumps

Do planks hollow holds but 1 minute at a time The issue is consistency get a sore Lower back and get frustrated

Will try that thanks

Don’t want to make it worse but can’t do much without bothering it 😔

With a lower lat strain it hurts at side to twist Are planks good way to strengthen or will they make it worse

So the same is true with sit ups that’s old school as well isn’t it

Then why are crunches incorporated in so much now it’s infuriating

They are overrated and thanks to lumbar muscle spinal pain never doing them again

Massaging it with ball again

Since late January have had an tight pinch lower right side of back towards spine worsens when extend arms It’s not healing tried planks to strengthen surrounding muscle just agony Sure it’s ligament or tendons tried ice heat salt baths and do some exercise jog etc it just comes back more intense Stretches are temp like…

Also technique exhale on rise inhale descent Elbows 90 degrees hands over bar bringing chest to bar

I can do like 6 pull ups but then have to come off the issue is the soreness so intense get it’s different muscles to chin up and much harder What stretches are vital or beneficial so it don’t feel like backs been run over Thanks

Get it it’s kind of sloppy sorry

Sorry it’s done via phone app Get that the body is constantly in repair and that surplus is needed Thanks for advice

It’s all sitting there then overkill calories

Realise this kinda new at this bulking thing spending over a year slimming down so getting fat again in the belly jowl neck face isn’t something appealing To the wise cracks it’s simply that cannot figure out why it’s post workout not pre surely all those calories are for working out not post

Well three full body workouts kettlebell and barbells Home only no fancy machines 3 x a week Chin ups pull ups core work in between Think will stick with powder and just be wary not to exceed 3000 calories a day

Pic here

Doing 5 x5 leg raises using straps when doing conventional chin ups how long is ideal time to wait until one can hop up on the bar again as I do about 8 max then gotta come off A minute etc what time max thanks

Thanks for useful advice

Sorry gave pull ups a go and got sore as so just quit them but tried them again can do three more with bands It’s was a lot easier now can do ten negatives without to much exertion

Can’t do pull ups yet can do about 8 chin ups then have to come off because exertion Then second go around it’s 5 max it’s like decline every time leave the bar and start again Doing negatives and lat pull downs but it’s very hard

What’s neutral grip please

As in resistance bands got them where do they go exactly

It’s fantastic when they work they can’t be faulted but they aren’t durable have had two and both have died just randomly lasted no more then a year charge 2 that is

Thanks will look at that

Teres Major is the muscle where it’s the worst