Planks
Bobthedog3232
Posts: 54 Member
Doing planks challenge in phone but DElayed soreness is making it tricky
What is a good stretch for after or before it thanks
What is a good stretch for after or before it thanks
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Replies
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the cobra pose? That's the only way I know to stretch the abdominal.1
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Yoga poses: cobra, bridge, tabletop, camel, cow, dancer
you can also relax/stretch back over an exercise ball1 -
oh, upward dog too!0
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Also try sphinx pose.0
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Yoga Poses are very good thanks0
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With a lower lat strain it hurts at side to twist
Are planks good way to strengthen or will they make it worse
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Don’t want to make it worse but can’t do much without bothering it 😔1
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