Planks

Bobthedog3232 Posts: 54 Member

August 2018 in Fitness and Exercise

Doing planks challenge in phone but DElayed soreness is making it tricky
What is a good stretch for after or before it thanks

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Replies

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  hesn92 Posts: 5,966 Member

  August 2018

  the cobra pose? That's the only way I know to stretch the abdominal.

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  tcunbeliever Posts: 8,219 Member

  August 2018

  Yoga poses: cobra, bridge, tabletop, camel, cow, dancer
  
  you can also relax/stretch back over an exercise ball

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  tcunbeliever Posts: 8,219 Member

  August 2018

  oh, upward dog too!

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  FireOpalCO Posts: 641 Member

  August 2018

  Also try sphinx pose.

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  Bobthedog3232 Posts: 54 Member

  September 2018

  Yoga Poses are very good thanks

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  Bobthedog3232 Posts: 54 Member

  July 2020

  With a lower lat strain it hurts at side to twist
  Are planks good way to strengthen or will they make it worse
  

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  Bobthedog3232 Posts: 54 Member

  July 2020

  Don’t want to make it worse but can’t do much without bothering it 😔

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