Planks

Bobthedog3232

Doing planks challenge in phone but DElayed soreness is making it tricky
What is a good stretch for after or before it thanks

hesn92

the cobra pose? That's the only way I know to stretch the abdominal.

tcunbeliever

Yoga poses: cobra, bridge, tabletop, camel, cow, dancer

you can also relax/stretch back over an exercise ball

tcunbeliever

oh, upward dog too!

FireOpalCO

Also try sphinx pose.

Bobthedog3232

Yoga Poses are very good thanks

Bobthedog3232

With a lower lat strain it hurts at side to twist
Are planks good way to strengthen or will they make it worse

Bobthedog3232

Don’t want to make it worse but can’t do much without bothering it 😔