VixenGddss5 Member

you can see the difference, its very noticable! You look awesome. Has your husband seen you yet?? He's going to be flabbergasted!

Sweet I love those balls!!! ;-) thats awesome! I think thats a much better idea than women's fitness or health magazine had (can't remember which it was lol not important) they suggested burning food scented candles, or smelling scented oils . . . . that would just make me hungrier. Chewing gum works too usually. I'm gunna…

yoga

I do strictly cardio 4 days a week, 2 of them light, maybe 1/2 an hour of slow walking around my neighborhood. I do weight training of some sort the other 3. I think of the 2 light cardio days as my off days, but for me if I miss a day and don't do anything that I would consider a workout, I slip and the next day I don't…

99% of the time when I do my exercise anyway even when I don't feel like it, I feel soo much better about everything afterwards.

I love the website Skinnytaste and every other website like it. Go for high protein, low fat and carbs. That will keep you fuller longer. My BIGGEST help is Great Value Drink mixes - grape and cherry are awesome if you like those flavors b/c you can mix one packet (for 2 quarts of water) in with a gallon instead and it…

found my sunday night dinner! thanks!

Don't do crunches! or at least not a ton, I do a few, but mostly I do cardio. Isometric exercises and pilates are the best. Oh and one i like for the side love handles is stand feet spread shoulder width. Lean to one side holding a weight if you want or nothing - other arm out. Lift yourself back to standing stright w/ the…

Same here, i am trying to get all my friends who are losing/want to lose weight on here tho since I was introduced by a FB friend :)

Anyone tried Macy's bras? they have buy 2 get 1 free sale going on right now

my boyfriend reads men's health religiously and I remember his mentioning something about carbs, fat and protein before a big workout (60 min??? or was it 30??) and then protein after. Not sure how much or exactly when since it didn't really apply to me, women have slightly different needs when working out.

my b/f does too, he's lifting, running, dieting the works - make sure your Dr. clears it and is monitoring you closely!!!! They may have to change your meds and as you know anything that alters your physiology can cause a seizure. If you have warning signs watch closely for them even if most of the time its nothing and…

found this too if you are into homeopathy http://www.truestarhealth.com/Notes/2234009.html

Oh holy moly!!! i just measured myself . . . apparently my boobs went from a D with my last pregnancy to a GG!!! I knew they got bigger but dang! Guess I gotta go bra shopping! all my bras are D's and C's!!!! Thank you for posting this or I may not have thought about it before I switched back to regular bras!!

Eat what your body tells you you need. overeating is what gets most of us into this situation to begin with. I am supposed to eat 1450 a day being a SAHM and female, I hover around 1200 usually. My boyfriend is a big boy too, probably bigger than you. He's supposed to aim for 3000cal a day, he eats about 1500. However, we…

I actually found $15-20 bras that are SUPER comfy and really supportive at Motherhood Maternity. I'm a DD (not pregnant) and they are AMAZING I'm gunna go back and get some more to replace my cheepy walmart sale bras OH and no underwires!!!

my lunch today was awesome - 4 low fat ritz crackers, less than a 1/4 cup of chicken salad from publix, slice of lowfat kraft american cheese, 1 slice of land o frost turkey (quartered) and a few drops of franks redhot buffalo sauce. It kept me full for the size too.

I'm a carb addict, I can sympathize

Its even better if you can get 1 or 2 people who also go and make sure each of you shows up, or that you have a really good excuse for not lol even if you go to separate areas after a while. My name is Meg. I'll send you a request, and since I'm a SAHM I'm on here a lot and always looking up new healthy recipes for dinner…

ps you can overwork your body by going to the gym that much. I only hit the gym 2-3 times a week tops.

You are MUCH better off calculating target heart rates for fat burning, eating foods to promote fat loss like hot chilies, eating proteins more than fats, carbs and sugars, and look up exercises to boost your metabolism. My favorite because I have 2 little children is to go on a walk with them in their double stroller.…

are you internet savvy? look up "fat burning foods" , hot chilies work good for my family

Dang thats stinky . . . . My C-section scar is only 10 weeks old and while in that time i have lost 40 lbs (don't be too worried 20 of it was baby lol) and its gotten loads better w/ the last 20 lbs I was REALLY hoping it would go away w/ ab work outs. I suppose it also depends on how resilient your skin is too. I've been…

beano?