AvandHK Member

Just make sure they fit right and the when your foot hurts that just means it’s getting stronger believe it or not it’s a thing it happened to me too but nowadays it almost never happens so it’ll be ok that’s my guess

When I was on a super low carb diet I used to eat eggs,meat,canned tuna, that’s mostly what I ate not doing that anymore tho

I was under my calories but I didn’t exercise I don’t know why I’m still doing this but I’m doing it

September 4th I counted my calories and I was under but I walked for about 20 to 30 minutes but it got too painful

Funny you say this I recently got injured too and im a lot more puffy than usual but I’ve been eating more too but it’s not by much

That’s possibly the best choice you’ve made in terms of fat loss

No matter when you are waking up you should be getting enough sleep and if my schedule was as tight as yours I’d be sleeping like a baby so don’t forget to manage your sleep

I did count my calories and was under but I didn’t train

@leanHelen yeah its very frustrating and disappointing but it is what it is it happened now I need to move on

So day 1 I was on fire And this is day 2 I tracked my calories I was under And I exercised hard And one more thing that I have now is a pulled or strained groin Yes I got injured

Thanks man I’m feeling ok now I iced it so the inflammation goes down and I’ll take 2 weeks off to let it heal and this time I’ll slowly get the intensity up

Thanks glad to hear rest might potentially make it heal

I used to do it and I lost a tone of weight i would fast and right before I broke my fast I’d go on an hour walk and then I’d eat sooo much and still lose fat Now I don’t do it because it made me feel like bad and tired and moody if you can do it definitely do it I just can’t do it anymore

I got some elbow problems too so (this is kind of embarrassing for me) I use 1 pound weights and do bicep curls and tricep pushdowns I do 5-5 reps then 10-10 then 15-15 and 20-20 and then I get a 2 pound weight and do 5-5 and 10-10 just to get as much blood as I can to those areas So it recovers I and feel better and I…

You can do it 👊🏼

I almost forgot to do this but here we are Did I exercise? Yes it was my first training session in 2-3 months Was it 20 minuets? What! It was way longer and that’s not counting the walk with my friends I did pushups variations of pushups, planks, sit-ups, squats, assisted pistol squats, and some shadowboxing I was within…

I have no idea honestly I live in the Middle East and the doctors here don’t know anything a lot of the people I know went to the doctors regarding diet and they didn’t help whatsoever

Thanks for the correction mate it was late at night so I guess I’m a a dumb mofo too 😅

Gebe I’m sure she read the other comments too and probably the reason she replied was because of me looking it up Myself if she’s not eating enough (which was obvious) we basically said the same thing so hopefully she does the right thing which is probably go to a doctor

Support really does help

Well i got injured so I stopped dieting because I was unhappy but after a while I started cutting out junk and slowly cutting calories I’ll be a bro scientist one more time today Imagine a man in the jungle with an injured leg He will last long without food just laying on the ground first the body uses the fat as fuel And…

The number that you’ll find is for maintaining your weight so go above by 500 to gain weight and go below that by 500 to lose

I’ll try to use my mind for a second and explain it clearly so listen up You body burns a set amount of calories even if you didn’t lift a finger that whole day it’s it’s just to keep you alive Let’s say it’s “X” You need to be under “X” to lose weight So if your “X” is 2000 and you ate 2000 but burnt 800 with exercising…

I once heard someone say that when you don’t eat enough your metabolism slows down so I think that’s the case for you maybe you should eat more I did some calculations for you and I’m sure you are not eating enough specially if you are active I’m 20 too and my metabolism is ok I guess but it used to be *kitten*

2 pounds per week is a lot specially later on when you don’t have much fat to lose so if you go for 1.5 it’s ok even if you stick with 1.5 or even 1 pound per week it might be a lot more beneficial to your health the process will be slower but healthier and better for your body

You have to be in a caloric surplus and it takes time too so eat more than you burn and stick to it don’t just do it for a week and expect massive changes

I love deadlifts unfortunately I got injured doing them but I’ll do them again but this time correctly well hopefully

I’m always up to a challenge and it’s really a fun way to get to my goal so I’m in

I’m at 174 and my goal is 164

I think you should eat at your current weights maintenance for a while to let your body adjust and then start cutting weight again