Advice tips

Leannebethmarie wrote: »

Hi all I'm wanting as much weight gain advice as possible Any tips or tricks you think work what food you've eaten that's gained you weight ect. Really wanting to give it a shot and gain a few pounds would really appreciate the help thanks

The most important thing is to eat enough calories. Did you get a calorie goal and started logging? Are you struggling to hit your goal? Individual foods aren't more or less "better" at causing weight gain except in their calorie density.

Are you underweight? Are you a healthy weight but trying to build muscle?

If you are struggling to hit your calorie goal, there is a thread listing convenient calorie dense foods floating around that someone will hopefully post. My favorites when I have calories left over are peanut butter or ice cream. If you are just vaguely trying to "eat to gain weight", logging and hitting your calorie goal will be way more efficient Good luck!

First what are your goals? It is important to establish exactly what you want out of your bulk (gaining cycle) to help keep focus and tailor your workout programming accordingly. Strength, overall muscle development, focus on the upper body or lowerbody, trying to reach a healthy weight, etc.

There really are no tips and tricks, but if you are having issues gaining this thread can help with tips and food suggestions.
https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

Take the gain slow, no more than 0.5lb per week to reduce fat gains. Be consistent and patient.

If you provide more info I can go into more detail about other considerations.