I injured my groin muscle I need some advice

AvandHK
AvandHK Posts: 36 Member
edited November 2024 in Health and Weight Loss
I don’t know how bad it is because it happened not even an hour ago

My adrenaline is still high from the workout and I’m still pumped but I feel some pain so I imagine it’ll be a lot worse once I cool down

If you’ve ever injured your groin muscle can you give me some advice because I’m not sure what to do

All advice appreciated 🙏🏻

Replies

  • psychod787
    psychod787 Posts: 4,099 Member
    Rest.. I have done this several times. It's probably going to take 2 weeks or so to heal. No relief, see MD.
  • AvandHK
    AvandHK Posts: 36 Member
    Thanks glad to hear rest might potentially make it heal
  • PHOTOCHAP
    PHOTOCHAP Posts: 104 Member
    Oh wow! Take it steady and get yourself checked by your doc for peace of mind. Hope you heal fast.
  • AvandHK
    AvandHK Posts: 36 Member
    PHOTOCHAP wrote: »
    Oh wow! Take it steady and get yourself checked by your doc for peace of mind. Hope you heal fast.

    Thanks man I’m feeling ok now I iced it so the inflammation goes down and I’ll take 2 weeks off to let it heal and this time I’ll slowly get the intensity up
  • FitGamerSmoak
    FitGamerSmoak Posts: 224 Member
    Done it before....I agree with above, rest but it will take time.
  • shaf238
    shaf238 Posts: 4,022 Member
    All you can do is rest and go get yourself checked by a doctor.
  • sunfastrose
    sunfastrose Posts: 543 Member
    +1 million in rest and get it checked. I was stubborn and did neither and the physical imbalances I dealt with from trying to avoid the pain lingered for years.
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