Down 45 and hit plateau at 223

wtstewart
wtstewart Posts: 2 Member
edited November 28 in Introduce Yourself
Using midified Keto but hit plateau. Might also be body comp changes.

Replies

  • wtstewart
    wtstewart Posts: 2 Member
    I think its spelled modified... lol
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Have you adjusted your calorie target to your new weight? Are you using a food scale?
  • thomsonlori337
    thomsonlori337 Posts: 1 Member
    You probably have to change your daily calories and protein requirements with your new current weight
  • AvandHK
    AvandHK Posts: 36 Member
    I think you should eat at your current weights maintenance for a while to let your body adjust and then start cutting weight again
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