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I use the laptop at home and smart phone app when away. Works for me......
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I will try my best.
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NK9O 062319 247.6
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Nk9o Monday weigh in Starting 251.4 Target 245 by end of June
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I get the assistance of a nutritionist which I visit monthly through Medicare so much for the assistance Noom gives at the high cost.
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get a thread mill and stationary bike. Especially good when weather or time is bad for outdoors. I put on average of 4 miles on the threadmill and 3.5 on the bike daily.
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So many exercise at home videos, equipment available....you must be kidding??
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Username: NK9O Weigh in Sunday Start weight: 259.6 as of 4/23/19
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Struck a cord. I am 66 and lost 50 lbs over the last 6 months. 200 is also my goal. Its not easy but with the help of a nutritionist that I visit monthly and MFP, its been working for me. Recognizing its a life style change and never to go back to 310 lbs!
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My motorcycle jacket and a few vests.
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welcome back!
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I watch "My 600 Lb. Life" Continual motivation as brutal as it is. And after several months its working for me.
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Make take a while. Also an eye opener especially as time and your progress comes along. Welcome and good luck....you can do it!
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garbage in garbage out. Better less calories in more weight out!
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quantify entries by weight or ounce or? Not dish, cup, saucer, etc. Makes little sense and should be removed from the database......
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Just had a discussion with my nutritionist on the subject of plateaus. As I approach the 6 month diet period and life style changes, she warned me that the body hormones will be kicking in. The result maybe a decrease in weight loss that is currently achievable with my current calorie routine. She indicated that much is…
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This web site supports many apps to try.
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never use net.....stay the course
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Happy BD. I also had one last week and was able to control myself but did go over my calorie goal. Took me 2 days to get back where I started.
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Feel free to ad me. Also 70 to go. Hopefully by years end. WE CAN DO IT!!!!
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Never use the eat back exercise calories in your calculations. Your just loosing all the benefit of your maximum weight loss potential and slowing your overall progress.
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wish more food referenced ounces for an estimate where applicable. Some refer to one serving or plate which is useless.
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30minutes on thread mill. Speed and incline programed into a recommended cardio program that was established for me during last years cardio rehab. I try to do this every day of the week, lately having some back pain not related to this activity. Those days I had to reduce the time or activity altogether.
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Chart your weight trends and you should see a gradual drop over time. The averages will show a deficit and if not correct it by staying below your target daily calorie intake.
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True
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At 270 lbs and have lost 40 lbs over the last 4 months. Averaging 10 lbs a month as discussed with my nutritionist that thinks thats fantastic.
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go for the skin. Count in the calories (ounces) and treat yourself.
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Not much and do not have any in the house. For my birthday had a cookie and cheese cake. Yum Yum
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Add me
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Need my 2 cups in the morning or I get withdrawals
