nk9o Member

I use the laptop at home and smart phone app when away. Works for me......

I will try my best.

NK9O 062319 247.6

Nk9o Monday weigh in Starting 251.4 Target 245 by end of June

I get the assistance of a nutritionist which I visit monthly through Medicare so much for the assistance Noom gives at the high cost.

get a thread mill and stationary bike. Especially good when weather or time is bad for outdoors. I put on average of 4 miles on the threadmill and 3.5 on the bike daily.

So many exercise at home videos, equipment available....you must be kidding??

Username: NK9O Weigh in Sunday Start weight: 259.6 as of 4/23/19

Struck a cord. I am 66 and lost 50 lbs over the last 6 months. 200 is also my goal. Its not easy but with the help of a nutritionist that I visit monthly and MFP, its been working for me. Recognizing its a life style change and never to go back to 310 lbs!

My motorcycle jacket and a few vests.

welcome back!

I watch "My 600 Lb. Life" Continual motivation as brutal as it is. And after several months its working for me.

Make take a while. Also an eye opener especially as time and your progress comes along. Welcome and good luck....you can do it!

garbage in garbage out. Better less calories in more weight out!

quantify entries by weight or ounce or? Not dish, cup, saucer, etc. Makes little sense and should be removed from the database......

Just had a discussion with my nutritionist on the subject of plateaus. As I approach the 6 month diet period and life style changes, she warned me that the body hormones will be kicking in. The result maybe a decrease in weight loss that is currently achievable with my current calorie routine. She indicated that much is…

This web site supports many apps to try.

never use net.....stay the course

Happy BD. I also had one last week and was able to control myself but did go over my calorie goal. Took me 2 days to get back where I started.

Feel free to ad me. Also 70 to go. Hopefully by years end. WE CAN DO IT!!!!

Never use the eat back exercise calories in your calculations. Your just loosing all the benefit of your maximum weight loss potential and slowing your overall progress.

wish more food referenced ounces for an estimate where applicable. Some refer to one serving or plate which is useless.

30minutes on thread mill. Speed and incline programed into a recommended cardio program that was established for me during last years cardio rehab. I try to do this every day of the week, lately having some back pain not related to this activity. Those days I had to reduce the time or activity altogether.

Chart your weight trends and you should see a gradual drop over time. The averages will show a deficit and if not correct it by staying below your target daily calorie intake.

True

At 270 lbs and have lost 40 lbs over the last 4 months. Averaging 10 lbs a month as discussed with my nutritionist that thinks thats fantastic.

go for the skin. Count in the calories (ounces) and treat yourself.

Not much and do not have any in the house. For my birthday had a cookie and cheese cake. Yum Yum

Add me

Need my 2 cups in the morning or I get withdrawals