Weight Loss programs

RushyT Posts: 2 Member

January 2019 edited December 2024 in Getting Started

Any thoughts on a metabolic confusion program? Suggestions and discussion welcomed.

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Replies

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  quiksylver296 Posts: 28,439 Member

  January 2019

  You can’t “confuse” your metabolism. Your metabolism is what it is.
  
  What do you think it’s gonna do?

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  Panini911 Posts: 2,325 Member

  January 2019

  to lose weight you need to eat at a calorie deficit overtime. if there was a secret sauce we'd all be doing it by now. there is no secret method.

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  nk9o Posts: 60 Member

  January 2019

  garbage in garbage out. Better less calories in more weight out!

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