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Weight Loss programs
RushyT
Posts: 2 Member
Any thoughts on a metabolic confusion program? Suggestions and discussion welcomed.
4
Replies
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You can’t “confuse” your metabolism. Your metabolism is what it is.
What do you think it’s gonna do?4 -
to lose weight you need to eat at a calorie deficit overtime. if there was a secret sauce we'd all be doing it by now. there is no secret method.5
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garbage in garbage out. Better less calories in more weight out!0
This discussion has been closed.
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