Weight Loss programs

RushyT

Any thoughts on a metabolic confusion program? Suggestions and discussion welcomed.

quiksylver296

You can’t “confuse” your metabolism. Your metabolism is what it is.

What do you think it’s gonna do?

Panini911

to lose weight you need to eat at a calorie deficit overtime. if there was a secret sauce we'd all be doing it by now. there is no secret method.

nk9o

garbage in garbage out. Better less calories in more weight out!