lcatalan93 Member

wow amazing job! Glad you are feeling better and able to do what you love!

Vitastic Liquid Multi Vitamins two tablespoons a day try the tropical pineapple mango flavor its bearable lol

share your foods ideas with me lol!

I like doing it with light mayo, buffalo sauce, onion, cilantro, lime juice, tomatoes, jalapenos, and pepper. Mix it all around and make it into a sandwich or if you are doing low carb you could eat them with cucumber slices / lettuce. wrap :)

You got this you will be able to leave your apartment and venture out and meet new people. With time and your therapy sessions they will help!

My friends wedding in May I want to look good in a dress that I buy lol x.x

THATS RIGHT what if im trying to get super SWOLE get them GAINZ? ugh ppl >.>

-Loose 21 lbs to hit 150 lbs by the end of the year! -Hit my step count of 10k every day even on lazy bum Sundays. -Make better tastier healthier meal preps and actually eat them for my lunch. -Make dinner every night except for on cheat meal days. -Stop buying fast food when I get lazy to cook! -Continue to workout 6…

If you don't buy bad food while you are grocery shopping you cant eat it at home and also going straight home after the gym or work or wherever to eat at your own house saves money and calories. Also meal prepping has been the biggest game changer for me even if you just meal prep your lunch at least you wont tempt…

I love seeing what ppl are eating please add me lol xD

I workout after work if you feel like if you go home and then dont have any energy. I would pack your workout outfit change at work before you leave and then head to the gym maybe have a protein bar for energy? I usually do this and it helps me sleep better since I to am not a morning person. xD

10 pounds is the goal as well we got this 5 for this month and 5 next month!

You got this! :)

To not have a double chin for my drivers license renewal next month lol :smiley:

These are the things I do for my breakfast usually: Protein Oatmeal and Coffee 1/2 gluten free rolled oats 1 scoop protein powder of your choice water to your preference of thickness 1 cup of coffee for fun (I usually split half a scoop for my oatmeal and half a scoop for my coffee as my "creamer" ) Or Protein Pancakes 1/2…

Have you've tried doing protein powder in your coffee? I usually add half a scoop of my fave chocolate peanut butter protein powder with my black coffee in the mornings that I dont even need milk or creamer anymore. I have not tried it cold tho xD

20 more lbs to go! Before 2015 ate whatever never exercised and now 2019 eating better and exercising. This whole weightloss thing is hard lol x.x

Have youve tried a meal prep company just until you get back to the swing of things? At least all your meals will be prepared and you wont have to eat out or reach for fast foods. :)

What kind of air fryer do you use? I've been looking for one!

Have you've tried doing plain Greek yogurt? That has a good source of protein and it could be like a desert for you. Maybe even add some peanut butter and maybe half a scoop of strawberry or chocolate protein powder? I usually eat that to meet my protein goals and mine are set for 158 grams. :)

Great loss girl you got this! You should be proud!! :)

Protein shakes and protein bars help me also just plain egg whites have alot of protein and easy to whip up!

I finally stopped wussing out and did a box jump on the highest box at my gym! Wow xD

I used to love eating salsa fries and dipping them in my fudgesicle lol ahhh man the good old days!

My dairy is always open so we can share recipes ideas please feel free to add!

APN Crave protein bars the white chocolate peanut butter one is the best!!! High Fiber 18g Protein 3g Net Carbs 1g Sugar

I always just make sure to have at least 4oz of lean protein, 1/2 cup of carbs, with a bunch of veggies. This week I did 4oz of shredded boiled chicken, quinoa, squash and broccoli. I always find that making simpler meal preps for lunch at work helps me stay away from eating out or eating all the donuts that we have here…

More friends with open diaries I love trying new recipes and its easier to share on here than anywhere else. :)

Still working on the last 20 pounds! But hey I got a neck! xD -32 pounds!

Have you've tried doing Popsicle with BCCA's? They are super sweet and tasty with super low calories specially now for the hot summer months oh yeah! Also they help recover sore muscles so its a win win!