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Feel free to add me👍👍💪💪😁😁😁
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I'm curious about the program you are following. Can you explain what is the different phases of your protein protocol? Thank you.
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Thank you!!! 👍👍
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I'm so confused. Who can comment on somebody's post?
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I follow Keto and OMAD. It's like Thanksgiving everyday! Ha. Good luck!!👍👍
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Hello!!👍
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I've been on Keto just over four months and lost almost 25 lbs. I also incorporate IF as well. This diet combo is by far the easiest diet I've tried! Stay motivated!👍✌️
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Hello fitness pals!
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I forgot to add that I went from 185 lbs to hovering around 161 lbs. MyFitnessPal app along with JEFit app helped me keep track of my workouts, food intake, and metrics.
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Stay motivated and disciplined. You can do it!👍
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San Diego, CA
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Been on Keto for four months and lost 20lbs. I'm doing a keto and intermetent fasting combo.
