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tommy619 Member

• Activity
• Discussions2
• Replies12

Replies

• Feel free to add me👍👍💪💪😁😁😁

  in Comment here if you want more friends!! Comment by tommy619 April 2019
• I'm curious about the program you are following. Can you explain what is the different phases of your protein protocol? Thank you.

  in Welcome New Members! Comment by tommy619 April 2019
• Thank you!!! 👍👍

  in New. Keto Life Comment by tommy619 April 2019
• I'm so confused. Who can comment on somebody's post?

  in Welcome New Members! Comment by tommy619 April 2019
• I follow Keto and OMAD. It's like Thanksgiving everyday! Ha. Good luck!!👍👍

  in Looking for Keto friends :-) Comment by tommy619 September 2018
• Hello!!👍

  in Hey from Australia ✌🏼🇦🇺 Comment by tommy619 September 2018
• I've been on Keto just over four months and lost almost 25 lbs. I also incorporate IF as well. This diet combo is by far the easiest diet I've tried! Stay motivated!👍✌️

  in Keto! Comment by tommy619 September 2018
• Hello fitness pals!

  in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by tommy619 September 2018
• I forgot to add that I went from 185 lbs to hovering around 161 lbs. MyFitnessPal app along with JEFit app helped me keep track of my workouts, food intake, and metrics.

  in Hello from San Diego - Keto Diet lost 20 lbs Comment by tommy619 September 2018
• Stay motivated and disciplined. You can do it!👍

  in I need to loose 20lbs! Comment by tommy619 September 2018
• San Diego, CA

  in Where are you from? Comment by tommy619 September 2018
• Been on Keto for four months and lost 20lbs. I'm doing a keto and intermetent fasting combo.

  in Looking for keto buddies Comment by tommy619 September 2018