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Hello from San Diego - Keto Diet lost 20 lbs

tommy619
tommy619 Posts: 14 Member
edited November 2024 in Introduce Yourself
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Hello folks. I am on the Keto/Intermittent Fasting combo diet. I lost over 20 lbs in four months. I'm going to change my diet up a bit to a targeted Keto to see how my body reacts.
So far so good!

Let's do this!!!👍

Replies

  • tommy619
    tommy619 Posts: 14 Member
    edited September 2018
    I forgot to add that I went from 185 lbs to hovering around 161 lbs.
    MyFitnessPal app along with JEFit app helped me keep track of my workouts, food intake, and metrics.
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