Hello from San Diego - Keto Diet lost 20 lbs

tommy619

Hello folks. I am on the Keto/Intermittent Fasting combo diet. I lost over 20 lbs in four months. I'm going to change my diet up a bit to a targeted Keto to see how my body reacts.
So far so good!

Let's do this!!!👍

tommy619

I forgot to add that I went from 185 lbs to hovering around 161 lbs.
MyFitnessPal app along with JEFit app helped me keep track of my workouts, food intake, and metrics.