meritage5 Member

26 minutes on bike trainer!

Try a masters group. You will be kept busy.

8k of hilly x-c skiing

1 hour snowshoeing with poles quite mild -7 C

meanwhile try some biking. With the weight off your foot it is easier than running and you can get your heart rate up!

I won a photoshoot at Walmart and went. And I like the photos. I said I was uncomfortable with my tummy but she choose great poses! This is quite a victory for me to be body positive as I slim down.

What have you done to lose 92? What works for you?

I wouldn't worry about calories on a biking vacation. Eat what your body needs for fuel and continue weight loss when you are home.

and I was going to say hill repeats on your bike. Find a hill you can climb-just- and do it a few times.

Do some weights in a seated position Work those arms-you will feel better and get your body ready for more!

I want to look better than both my sisters ( 18 months older and 21 months younger)

double post

Avoid restricting calories just yet. Work with your lactation consultant and get milk supply well established. I found the best time for losing weight and breastfeeding was when the babe was over 6 months and eating some food as well as breastmilk.

I do a drop in aquatic zumba class when my schedule allows. Yes it works in that it raises my heart rate and I have slight muscle soreness afterwards. So it is improving my cardio-vascular system and strengthening my muscles. It is just one way I exercise.

cross country skiing with hills at altitude (and with friends)

I attended yoga today. That is 2x this week-something I have not been able to do (for other health reasons) since the fall.

When I get sore from my SI joint I go to a chiropractor. That gets everything back in alignment.

1 hour yoga class

get (or rent) a knee scooter. You kneel on it with the injured ankle not bearing weight. It will let you walk and also get to the pool etc. See a health dealer-like those that supply walkers and wheelchairs.

Aim for 5000 steps and when that is doable jump to 7500 and then 10000. You started with too high a goal.

I had a white chocolate bar with nuts last night. I had been saving it since Xmas. The victory- I gave a row to my son rather than eating the whole thing.

Just get over it and start again

60 minute walk today 30 min x 2 Goal: To wear my misfit again and make my target on it.

and if you are running 5 k it is ok to do a run and weights on same day. Or run in am and lift in evening or whatever.

iron man swimming, biking, running.

30 minute walk to an apt. and 30 minutes back in a cold wind!

Bundle the kid up and pull them in a sled or wagon for up to 30 minutes.

cross country skiing, snowshoeing, walking, ice skating and I set my road bike up on a windtrainer There is also swimming and aqua zumba

Try the toe clips.

You can train for endurance or speed and even take them to spin classes for the pros. I ride lightly at home and watch netflix at the moment-but have gone to classes where we all brought our bikes and trainers.