What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Alternating pull-ups and chin-ups done grease-the-groove style. Supersetted with bar dips the first 15 minutes until something didn't feel right in my triceps so I quit the bar dips but continued with the pull-ups. Total of 100 pull-ups/chin-ups completed in about 36 minutes and 35 bar dips in the first 15 minutes.

    Sprint 8 track workout consisting of 8 rounds of 30 seconds sprints max effort and 90 seconds walking recovery.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    pp0om6br3mex.jpg
    14 miles run, dropped back this week, next week I go up to 16
  • meritage5
    meritage5 Posts: 32 Member
    cross country skiing with hills at altitude (and with friends)
  • Lastchancetochange
    Lastchancetochange Posts: 146 Member
    Spinning ( Peloton ) 45 minutes, 350 cals. after a few days sick and it's felt great.

    1000 steps, that's the one to improve this week.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Two-hand kettlebell swings with 24kg KB - 500 swings completed in 29:23.
  • meritage5
    meritage5 Posts: 32 Member
    edited January 2019
    double post
  • lalalacroix
    lalalacroix Posts: 834 Member
    10 mile, moderate hike in the Boulder foothills. Longest one day hike of my life. Not bad since I'm still 40 pounds overweight

    Spent the last six days with and recovering from a stomach bug. Happy to be back at it!
  • stephaniedenise28
    stephaniedenise28 Posts: 104 Member
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!
  • jesspen91
    jesspen91 Posts: 1,383 Member
    Fartlek 5K on the treadmill
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    stephaniedenise28 wrote: »
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
    Boot camp - today makes 32 days in a row of some form of exercise (class, running, or yoga).
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2019
    Today was sprint interval day for me. 12 X 90" (seconds) w/ 60 second active recovery on the the Air Dyne Pro (Assault bike) @ around 250 Watts (at least according to the Airdyne, which I think overestimates it by at least 10%) for each sprint. 60 seconds isn't enough to bring the HR down, I'm working on building cardio too at the same time.

    That was lunch. The rest of the day I'll do squats with 40 lbs, overhead presses (single arm/dumbbell) and pushups. Around 200 or so of each.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    15 minutes of cardio.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Rowing 10 minutes, 15 minutes intervals on the elliptical, 50 BW squats and abs (knee raises, planks and rope crunches).
  • Dansfightforlife
    Dansfightforlife Posts: 111 Member
    I did not workout. Sleep was a precious commodity in my house last night.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga, dead hangs, handstand pushup negatives, pull-ups and handstand strength exercises...
  • stephaniedenise28
    stephaniedenise28 Posts: 104 Member
    pierinifitness wrote: »
    stephaniedenise28 wrote: »
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    Kicked off Monday with a 6 mile run. :smile:
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    stephaniedenise28 wrote: »
    pierinifitness wrote: »
    stephaniedenise28 wrote: »
    Team crossfit training;

    Between Two:

    4 minute max power output power snatch @ 25kg

    straight into 6 minutes to find a 1rm snatch

    into 5 rounds for time of:

    10 wallballs @9kg whilst the other holds a 35kg deadlift
    15 synchro American kettlebell swings
    20 burpee box jump overs (you go, I go)
    25 Synchro deadlifts @ 35kg

    I pretty much sat on the sofa for the rest of the day ha!

    Did you “find” your snatch 1RM?

    Are you a squat snatcher?

    I actually did hit a Pb! I got 42.5kg, up from 37.5kg.

    I can squat snatch up to my old pb, but going to need to work on the next 5kg 😁

    That’s great, need flexible shoulders and being a little fearless to drop into a squat snatch. I played with Oly lifts about 8 years ago and got to a 72kg squat snatch at age 53 and have a YouTube video to view whenever I need a trip down memory lane.

    Keep up the good work and enjoy your youth.

  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Run 3:05 walk 0:55 for exactly 1 hour and 5.78 miles.
  • scribblemoma
    scribblemoma Posts: 115 Member
    Kelsey Wells’s PWR program from Sweat...today was Chest and Arms and it was crazy 🤣 Super rewarding though!

    PWR: 45 minutes
    2.0mph treadmill: 30 minutes
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1mile recovery run
    30min PT newly named "get moving monday" to ease me back in
    Shoulders and arms, getting ever closer to my previous 1rpm in shoulder press, got to 29kg at the top of the pyramid
    30min tabata
    45min barbell
  • SharitaWray
    SharitaWray Posts: 25 Member
    Today I ran 1.5 miles (half uphill, then downhill). Then I did a killer bicep workout on Sweatflix. I’ve gained so much muscle with this app, it’s unbelievable. It’s only $10/month.
  • trokey2110
    trokey2110 Posts: 25 Member
    30 min run on treadmill followed by 15 on stair treadmill (burns Cals fast)
  • J72FIT
    J72FIT Posts: 6,002 Member
    Yoga and weighted pull ups...
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    edited January 2019
    weights - legs (hack squat, press, calves, lunges, 80 BW squats) and chest (bench, incline, low cable, high cable, pec deck).
  • CaseyJoan22
    CaseyJoan22 Posts: 4 Member
    Hello everyone!
    My workout today was as many rounds as possible in 20 minutes:
    10 Hang cleans @ 65lbs
    15 Pull-ups (banded)
    20 wall balls @15lbs
    25 double unders
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    6 miles this morning. Tonight will be a short strength training session.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    25 miles / 74:52 / 845 calories total

    That's good enough for the day. Now to take 2 days off, and do my final 25 miles on friday.
  • aokoye
    aokoye Posts: 3,495 Member
    4x5:00/1:00 rest. The first interval was a warm up and I did a 5th interval to cool down

    This time at the gym because I slept through my alarm (or it just didn't sound?) and didn't make it to erg'ing at the boathouse. This was my first workout after 12 days off and I was good about not pushing myself too hard. I'm at about 90% with regards to this cold of awful. I chose to cool down instead of doing another hard interval - it was clear that my brain wanted to go harder and longer, but I'd prefer to not push myself right now. My goal was 20-30 minutes of work anyways, so it's ok.

    My average split over the 4 intervals was 2:08.8 with the last two intervals being 2:03.4 and 2:02.2. I briefly debated on playing the fish game but I shot that idea down quickly.

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