missjck2 Member

I jogged 3 miles in 30 mins without stopping. It was pretty big for me considering I could only do a half mile without stopping in June 😌

About 6 weeks, diet and exercise: Cardio 5-6 times a week and calorie deficit, its mostly mental and forming new habits as opposed to quick fixes. I'm 5'8" currently 212, starting weight was 236 (about 3.5 months ago). Had a little setback for like 2 weeks while sick but getting back on track. Still working towards my goal…

This used to happen to me when I first started using the elliptical years ago. Wiggling my toes during the workout helped a LOT, you should have enough room in your sneakers to do so. Guess I had to train my toes because it doesn't happen anymore and I can do an hour on the elliptical with no issue.

It's not much of a recipe, more so combination of two items lol. My fav sweettooth go to is - Halo Top Vanilla Carmel Milkshake ice cream and a Carmel Rice Cake crumbled on top. 1 serving (of both items) is only 160 calories and the crunch/ice cream combo is AMAZING!! Even if one decided to indulge and have 2 servings its…

Oh the memories. So I'm big on sarcasm...an office "Karen" thought she was ratting me out by telling a supervisor I was taking a shortcut to improve work productivity. The next morning I purchased a block of sharp cheddar cheese and placed it on her desk. She lacked a sense of humor, chose violence, threw it in my…

Totally feeling your pain! Made sure to hit my non air conditioned gym earlier when it was cool. 111 is pretty crazy but we'll get through it 😉

Brooks all the way! I love the Ghost 13's, like walking on clouds 😌

An almost 5 mile hike with a decent incline. It was a beautiful day 😌

Great job, this is awesome! Thanks for sharing!

I closed all my Apple Watch move, exercise and stand rings consecutively, for a week 😌

Hey Adrian! Your mere presence here and determination is a great start, take it one day at a time - you got this!

My apologies tauntonmom and anyone else who may have been offended by the pic - that clearly wasn’t my intent.

I did and it destroyed my life. Non stop bleeding, house arrest, no energy, low iron, zero quality of life - I nearly died, literally! Thankfully I had a partial hysterectomy a little over 2 years ago and got my life back. I was 37 when I had the hysterectomy but knew about the fibroids since I was 20. They grew throughout…

Well defined chest/arms Good smelling - not over powering Witty and sarcastic Financially responsible Not afraid to be himself

Height: 5'7”.5 SW: 256 CW: 215.2 GW1: 180 (for now) My November goal is good old fashioned consistency. Good luck everyone!!

Awesome job!!! You’re inspirational, keep up the good work!

10/31 weight 216. Considering there’s a little weight loss from being sick I still consider myself to have hit my goal weight of 219. Congrats ladies and gents, see you next month!!! SW: 256 (6/16/19) 10/2/19: 226.4 10/10/19: 222.6 10/25/19: 220.4 October 31 GW: 219 GW: 190 Height: 5'7.5"

Enjoy yourself, we all deserve a little break. If you’re needing to stick with your regiment eat what you want, track and work out a few days - most hotels have fitness centers for this very reason 😉

SW: 256 (6/16/19) 10/2/19: 226.4 10/10/19: 222.6 10/25/19: 220.4 Current Weight October 31 GW: 219 GW: 190 Height: 5'7.5" 6 days until the 31st and according to the scale I’m just about a pound and a half to my mini goal. Almost there, fingers crossed!!

Congratulations!

Both until I reach my goal weight. Then I'll adjust once I'm in maintenance.

@geraldaltman most definitely! It’s amazing what we think we aren’t capable of at times.

I ran 2 miles nonstop in 22 mins which is huge for me! A few months ago I couldn’t run 3 full mins without taking a break and struggled with my cadence and breathing. -33 pounds and a little determination later I am in pure shock 😌

Congratulations! I'm down 33 lbs and am 23 lbs away from Onederland but sooo look forward to it, you're an inspiration :)

Congratulations, you look great!

Good old fashioned Chicken Noodle Soup!

Sounds like you're doing an amazing job. Keep at it!

SW: 256 (6/16/19) 10/2/19: 226.4 10/10/19: 222.6 October 31 GW: 219 GW: 190 Height: 5'7.5" Pushing through the month, we're pretty much half way there everyone....we can do it :)

Friends :)

I started in 2012 and fell off after a couple yrs forgetting username/password, rejoined Nov 2018 with a new acct.