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I have an unexplainable desire to have as many friends on MFP as possible ★ come join the witch party plz x
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I have an unexplainable desire to have as many friends on MFP as possible ★ come join the witch party plz x
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yee ^^
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Aww babez <3 Thanks @aracely I'm sending you a FR <3 @samuellann dw it doesn't take too long to get it, you got dis 🧙♂️
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witches are cool 🧙♂️
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🧙♂️ friend me for magical times 🧙♂️ <3
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I know my maintenance at sedentary is around 1800 - So what I do is I set it to that, and then just knowingly eat healthy trying to come in under it :smile: Idk this is just a way less stressful approach to me personally and I've been on this train for a long time :D I lose weight consistently, and it's not a big deal if I…
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Personally I eat higher fat and that makes my digestion better, around 40% from coconut oil, ground almonds (etc), hemp oil, cocoa, coconut Maybe that will help you :) Also... Sometimes over analysing your micronutrients like this can stress you out a lil' which is known to cause digestion issues xD Coming from an ex…
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Heyoo I want more friends plz ✨ let me friend you
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I would just go for the most consistent answer you see :) No need to get too worked up about it. So if I saw broccoli is 25 a cup, but another place said 40, and another place said 35? I'd go for the answer that is closest to the average ~ ( ͡ᵔ ͜ʖ ͡ᵔ )
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Hellooooo I would love to have more friends for supporting! :) ADD ME <3
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Eh I'm on 1000 + any exercise :) Works for me really well
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^ I meant 65% lawl maths eh
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I've experimented with Macros for years, Different ratios DO produce different results. On mood and composition, everything really. The thing is, you have to try out different ratios and see how you feel and look in response. :) At the moment what works best for me is 75% carb 15% fat %20 protein But that's me xD Hope this…
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LOTS OF VEGGIES I EAT LIKE HALF A KG AT LEAST A DAY XD
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Hai haiiiii add me for more fun and support <3 Getting fit is way funner with frendos
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ANYONE ADD ME! <3 HERE TO MOTIVATE AND APPRECIATE
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It helps for me to have something healthy that I also consider a little junky like chocolate rice cakes <3
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SOME people thrive off lower protein jus' sayin' I'm on 15% according to an Ayurvedic system and I'm actually losing weight compared to when I was on 25% Please don't hurt me :9
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Don't freak out unless it's like 6lbs change lol XD that's indication of a definite recent disturbance XD 2lbs is so easy to fluctuate though don't worry
