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I'm keto too, adding you!
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I was totally addicted to carbs before doing keto. I needed to cut down on carbs due to PCOS and infertility. It has done wonders for my inflammation and hormonal acne. Doesnt hurt to try. Before I found keto I did several different ways of eating. Try what's best for you. No harm in trying different ways of eating for 30…
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Unflavored collagen protein in your coffee or tea. I like the Bulletproof brand, can buy online or I buy it from Whole Foods.
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Hello and welcome!!
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I eat between 1500 and 1600 cals to lose and 1800 to maintain. Anything below 1300 isnt enough for me.
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Hi! So nice to meet you. My name is also Anna :) Your little one is so super cute! Good luck on your journey. There are so many supportive people on here.
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Keto right here!
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Try different things and see what works best. If you don't feel hungry before a workout or don't feel starving after a workout you should be ok to workout without eating. Myself I feel I perform better when I eat a little something. I like to do fats before a workout (bacon or avocado) and protein after (usually either…
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I also have PCOS. Nice to meet you and I know you can do this!!
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I've been doing keto over a year now. I'll add you! I'll try to help anyway I can. Welcome and good luck on your journey!
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Hello and welcome! I'm also in NW Indiana. I am 36 and also work long hours. I just now started to try and squeeze in gym time. Where do you workout at?
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Hello and welcome!!
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I havent figured that out either I just subtract the fiber count in my head so I know I'm on track.
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I have protein at every meal so I make sure to get my daily goals. A normal day for me is eggs and bacon for breakfast... chicken thighs and veggies for lunch...and for dinner 4oz of beef. If you don't like eating meat at every meal cheese or protein bars are great on the go protein snacks...as well as beef sticks...but…
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I do a combination of keto and low carb..just depends on how I feel. I find for me my body responds better when I switch back and forth.
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Another vote here for Fitness Blender. Love how I can just search for a target body area and fitness level and go with it.
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If you hit a plateau dont forget to recalculate your macros if you lost weight calculate for the new weight. For workouts I usually do Fitness Blender on YouTube . Just do the workouts that focus on your target body areas and stick to it. Do those two things I think you will be good. I have been keto for over a year and…
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Diagnosed with PCOS and infertility 15 years ago. Doing mostly keto with some carnivore and carb up cycling days. Also I'm a girl who loves to lift. Feel free to add me let's keep each other motivated.
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I am also about to be 37. So hard when you don't have that support you need. Hopefully you will meet tons of awesome people on here to give you that extra boost of motivation! I stay pretty active on my feed...I'm adding you for sure!
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I just go ahead and add people! Sometimes if you wait on other people....things never get done. Or that's my take anyway. Good luck on your journey!
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I am more lazy keto but trying to get back into strict keto.
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Welcome back! I've been doing keto too. Just added you!
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Hi and welcome! I'm keto too been since October 2017.
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Fellow hobbit here! I'm Anna 5'3...started at 170 down to 160. Welcome!
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Awesome...I'm keto too. Being doing the keto thing since October of 2017.
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I have been doing keto for a year now.
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Welcome back! I have been keto for a little over a year now and love it.
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I'm doing keto also! Have been for a year now.
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I'm also trying to incorporate IF and am a complete newbie!
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I'm new here too and have been doing keto for a year now. Nice to meet you and welcome.
