KETO DIET WORKOUT

danimal1223
danimal1223 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Been on the keto diet for about a year now. Lost about 60 pounds but hit a plateau. Looking to lose about 20 more pounds. Anyone here on a keto cut workout that can share their workout. I really enjoy weight lifting.

Replies

  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    danimal1223 wrote: »
    Been on the keto diet for about a year now. Lost about 60 pounds but hit a plateau. Looking to lose about 20 more pounds. Anyone here on a keto cut workout that can share their workout. I really enjoy weight lifting.

    As you get closer to goal you have to tighten up your logging and understand that the weight loss will slow down.

    The WOE doesn't matter
  • rsclause
    rsclause Posts: 3,103 Member
    Try doing IF during your runs :D
  • happytree923
    happytree923 Posts: 463 Member
    Keto workouts are where you smash beef jerky and precooked bacon into your face during rest periods obviously
  • HermanLily
    HermanLily Posts: 217 Member
    Strength training and Cardio....continue Keto, but also look at your calorie counts....compare the 2.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Stuff you can do without glycogen?
  • TheMiniKeto
    TheMiniKeto Posts: 31 Member
    If you hit a plateau dont forget to recalculate your macros if you lost weight calculate for the new weight. For workouts I usually do Fitness Blender on YouTube . Just do the workouts that focus on your target body areas and stick to it. Do those two things I think you will be good. I have been keto for over a year and when I hit a plateau I cut dairy for a week or two sometimes that helps.
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