Hello Hello 1st day

smithdereks99
smithdereks99 Posts: 1 Member
edited December 2024 in Introduce Yourself
I'm new and just wanted to see if I can find some committed Keto friends out there.

I am in week 3 of Keto I ran my first my mile since I started this life changing diet and I want to learn as much as I can about others experiences.

My goal is to get down to 170 lbs I am currently at 205 lbs with a BMI of about 33.3%.

By doing this and being fat adapted I would like to be able to manage my day better with highs and lows determining my focus level. I have very demanding position that requires a lot of focus and emotional management. Really I just desire the cognitive benefits and overall great feeling I am expecting from this life changing habit and I would love to here other's success stories

Replies

  • butch9734
    butch9734 Posts: 1 Member
    Joining the crowd .. started Keto today .. looking to lose 40 by June 2018 .. currently, 240 .. 198 is my goal .. I’m 72 and starting a walking and gym program today ... Got a Fitbit to track my steps ...
  • Melemur
    Melemur Posts: 95 Member
    I'm not doing keto but I do eat allot of the recipes I'm just doing low carb I would live to have more friends that are doing low carb or keto
  • TheMiniKeto
    TheMiniKeto Posts: 31 Member
    I'm doing keto also! Have been for a year now.
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