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@TerriRichardson112 Oh my goodness you are a ROCKSTAR!!! Thank you for sharing your story. That is very encouraging!! I think I have found a good plan and I just need to keep on keeping on until it becomes a routine and second nature.
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Daily Check-In Date: Thursday, May 26th Did I track everything? Yes Did I stay within my calorie range? Yes If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.49 Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat & Sun Progression of…
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Daily Check-In Date: Wednesday, May 25th Did I track everything? Yes Did I stay within my calorie range? No - pass day If calories were over for the day, was the difference walked off before bed? Yes How many miles on Treadmill today? 1.86 miles Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat…
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Daily Check-In Date: Tuesday, May 24th Did I track everything? Yes Did I stay within my calorie range? Yes If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.81 miles Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat & Sun…
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Daily Check-In Date: Monday, May 23rd Did I track everything? Yes Did I stay within my calorie range? Yes If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.94 miles Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat & Sun…
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pass day - not even gonna post it. Made homemade cheeseburgers in my new Cuisinart Stainless Steel Saute pan which brought out the excited little girl in me - I love new dishes and new cookware like I love new fabric :) Needless to say, I made the hamburgers bigger than I normally do, but man I blew my calories big time.…
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Daily Check-In Date: Tuesday, May 17th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? No, 1727 If calories were over for the day, was the difference walked off before bed? Yes, MFP was in the green How many miles on Treadmill today? 1.39 miles Treadmill Days are Mon thru Fri and Sat & Sun Off…
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@ideas2 Thank you for your response. I am trying to work on getting the treadmill to become a second nature habit! I currently get on the treadmill after I have completed some morning tasks but like this morning sometimes things pop up and now I am a little behind schedule. When I get behind on my schedule sometimes the…
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Daily Check-In Date: Monday, May 16th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? Yes 1290 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.42 Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat &…
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Just found a great encouraging post https://community.myfitnesspal.com/en/discussion/10857625/success-after-50-please-share/p1 It is the "Success after 50 please share" post that has been in the top recent list on the message boards. I am 51 and this has helped me not worry about my age and losing weight. By the stories in…
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I am bookmarking this post for future encouragement on the days I will need it. I am 51 and starting again my "diet". I am a yo-yo cycle dieter that will track and exercise until I reach my goal and then stop and then start again once I gain it all back. During the last cycle of my yo-yo diets, I also quit smoking which…
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Over the weekend, I was thinking about how I am trying to change from "old diet ways" to a "sustainable healthy lifestyle". The change of 1200 calories to determining my healthy goal weight BMR and using that number as my daily calorie allotment has made a tremendous impact! I am so glad and thankful to everyone that gave…
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Daily Check-In Date: Sunday, May 15th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? Yes, 1310 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? Treadmill Off Day Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20…
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Daily Check-In Date: Saturday, May 14th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? Yes, 1530 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? Off Day Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on…
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Daily Check-In Date: Friday, May 13th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? Yes, 1590 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.25 miles Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on…
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Daily Check-In Date: Thursday, May 12th Did I track everything? Yes Did I stay within my calorie range? No If calories were over for the day, was the difference walked off before bed? Yes How many miles on Treadmill today? 1.27 Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat & Sun Progression…
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Daily Check-In Date: Wednesday, May 11th Did I track everything? Yes Did I stay within my calorie range of 1500 -1611? Yes, 1523 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.32 Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on Sat…
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Daily Check-In Date: Tuesday May 10th Did I track everything? Yes Did I stay within my calorie range? Yes calories were 1,413 If calories were over for the day, was the difference walked off before bed? How many miles on Treadmill today? 1.46 miles Treadmill Days are Mon thru Fri and Sat & Sun Off Active for 20 minutes on…
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@Mrs_Hoffer Hope your eye gets better soon! 🙏🙏🙏
