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Exercise? Yes, 35 minutes of yoga. Calories? Yes, slightly under. Tracked? Yes!
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17th: Pass Day number....8? I think? I wasn't over calories by a massive amount but didn't manage any exercise either. Weekends are a challenge for me. As of today I'm attempting to tackle my seemingly endless exhaustion with vitamin D and iron supplements - based on my diet and lifestyle I think I'm almost certainly a bit…
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14th: Pass Day #6 (I think...?) - Went out for dinner with a friend so wasn't able to track. 15th: Yes x 3! 16th: Pass Day #7 - Had a bit of a binge day. Like others, found it significantly less enjoyable than in the past, and motivation for eating healthily is renewed.
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Loving all these pictures and chat of desert and snow...much more exciting than the temperate greyness we have here at the moment. Exercise? Yes Calories? Yes, easily under again Tracked? Yes!
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February 12th Exercise: yes, just 20 minutes of yoga, it was all I had time for this evening. Calories: yes, under by a couple of hundred again (trying to make up for this past weekend...) Tracked: yes!
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The 9th and 10th were big pass days for me (pass days 4 and 5, ha), I exercised both days but tracking and calories fell prey to Chinese takeout. Today: Exercise? Just a brisk 20 minute walk at lunch. Calories: Yes, easily under. Tracked: Yes.
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Exercise: YES, 30 minutes yoga. Today was meant to be a run day but wasn't feeling up to it, so will go tomorrow morning instead. Calories: YES Tracked: YES
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This was pass day number 4 for me too! I'm still going to keep checking in, I know that it's helped me not go over by as many calories as I would have done otherwise.
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Exercise: yes, 30 minute run despite feeling exhausted after work. Felt much better afterwards! Calories: yes Tracked: yes
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Thank you! I really think I would have binged more and not exercised at all if I hadn't known I needed to check in here, so it's already helping :)
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Exercise: forced myself through 20 minutes yoga Calories: over :( slept really badly and it impacted on the whole day. Comfort eating chocolate is my downfall and I fell hard! Tracked: yes, for what it's worth! PASS DAY, 3 of 3
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Exercise: YES, 30 minutes running; took a break from running last week so it was good to get back to it. Calories: YES Tracked: YES
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Feb 1st: PASS DAY (overrunning appointment = no exercise and overeating) Feb 2nd: PASS DAY (dinner out with friends, wine and cocktails) Feb 3rd: Exercise? YES, the absolute bare minimum 20 minutes of yoga. Calories? YES, under target despite mostly eating junk. Sometimes Sundays are just like that. Tracked? YES, every…
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Hi everyone, I'm so glad to have found this group! I used MFP a few years ago but not the community, which I think/hope will really help my motivation. I'm 35, 5'5" and looking to lose 33lb. This is my first time seriously attempting to lose weight - I've never been super fit or super skinny but I've always managed to kind…
