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Hang in there; you will see results! I know the ups-and-downs of the scale and it can be frustrating but if you keep doing what you know is the correct thing to do you will trend downwards. I am a 54 year old male who started on this site on February 6th at 338 and today I am at 298...40lbs. Now I know that I had tons more…
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Like many others have said, I eat what I want to but focus extremely hard on portion control as that has always been a problem for me. I am not "giving up" anything that I like with the exception of high-sodium foods as I have become more conscious of the effect of excess sodium on my body. I, also, allow myself one cheat…
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Good luck...you can do it! Your story also resonates with me. About 3 years ago I had double hip replacement surgery. The previous year had basically been hell as I could barely walk and the pain from standing all day on my feet at work was horrible. I stopped walking for exerise because, basically, I no longer could. The…
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Thanks! Same to you!
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Thanks so much for the response!
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Understand the sentiment. I am 53 and about 3 years out from bilateral hip replacement. They are fine but my knees are horrible and I am limited in what I can do physically. I added a lot of weight in the past couple of years but really want to start getting healthier. I have had several acquaintenances and friends have…
