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Completed the All American Virtual 5K Monday, July 13. I was able to knock off :49 seconds from my last 5K.
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My Information: Anna, 58, 5’4”, Michigan My Numbers: SW: 345.2 (December 2018) CW: 330.4 5/29 last Friday GW: 322.4 LTGW: 142-150 Weigh-ins on Thursday’s 6/4/20 = 329.6 6/11/20 = 325.8 6/18/20 = 324.4 6/25/20 = 324.4 Total WL for the month = -6 lbs
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@howie6267 just wondering because I struggle getting enough water. Do you drink water from the tap or bottled water? Do you have a filter? If so what kind?
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@howie6267 great job @808malia great job getting back on track
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Moving Monday - I walked 30 minutes in the neighborhood.
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I think I am going to work on getting 32 oz consistently first. 6/1 48 6/2 32 6/3 40 6/4 40 6/5 40 6/6 32 6/7 32 6/8 32 6/9 32 6/10 48 6/11 32 6/12 32 6/13 16 6/14 16 6/15 32 6/16 48 6/17 16 6/18 32 6/19 32 6/20 32 6/21 32 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30 696 oz/1,920 oz goal
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My Information: Anna, 58, 5’4”, Michigan My Numbers: SW: 345.2 (December 2018) CW: 330.4 5/29 last Friday GW: 322.4 LTGW: 142-150 Weigh-ins on Thursday’s 6/4/20 = 329.6 6/11/20 = 325.8 6/18/20 = 324.4 6/25/20 = Total WL/G for the month = -6/-8 lbs
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@liljroe8888 Welcome to the group. We seem to be a small active group right now with a lot of members. We are here to help support you with encouragement.
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@texasgardnr I feel the virtual 5Ks are the safest right now. They are also getting me out of the house and exercising. I selected at least one 5K each month in the summer to do. This way it forces me to exercise and prepare. Instead of sitting at home watching TV; a habit I have been trying to limit.
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@emmerin78 You can do it! Fight those urges. Do you want instant gratification or do you want to accomplish your goal and live a healthier lifestyle?
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Monday June 15 I finished my Virtual 5K CrushCorona for the month. I improved by 22 minutes from the one in May.
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My Information: Anna, 58, 5’4”, Michigan My Numbers: SW: 345.2 (December 2018) CW: 330.4 5/29 last Friday GW: 322.4 LTGW: 142-150 Weigh-ins on Thursday’s 6/4/20 = 329.6 6/11/20 = 325.8 6/18/20 = 6/25/20 = Total WL/G for the month = -4.6/-8 lbs Benefits of being in lockdown no eating out.
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This is the same if you are out exercising or walking. You’re out trying to better yourself.
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Last week of May First week of June 5/28 64 ⭐️ 5/29 48 5/30 64 ⭐️ 5/31 64 ⭐️ 240 oz/256 oz goal 6/1 48 6/2 32 6/3 40 120 oz/192 oz goal 360 oz/448 oz goal
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My Information: Anna, 58, 5’4”, Michigan My Numbers: SW: 345.2 (December 2018) CW: 330.4 5/29 last Friday GW: 322.4 LTGW: 142-150 Weigh-ins on Thursday’s 6/4/20 = 329.6 6/11/20 = 6/18/20 = 6/25/20 = Total WL/G for the month = -0.8/-8 lbs This is the first time I have been in the twenties since early January. Yay! 😃
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@77tes great workout cardio, strength and flexibility
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@prgirl39mfp nice job getting a 5K plus
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Monday I again walked 10 minutes at a time but this time it added up to 60 minutes. I also completed 250+ steps per hour for 12 hours.
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For June I decided on concentrating on my new tracker. It is not as fancy as @77tes but I was able to create it and print it off. This June I will: log everything on my tracker The small actions I’ll be taking to accomplish this goal: After each new habit I will color it in The trigger or cue to remember to do my habit:…
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WG: 64 oz a day/448 oz a week
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I am doing a little better this week drinking water. 5/21 40 5/22 48 5/23 32 5/24 48 5/25 80 ⭐️ 5/26 64 ⭐️ 5/27 64 ⭐️ 376 oz/448 oz goal 5/28 64 ⭐️ 5/29 48 5/30 64 ⭐️ 5/31 64 ⭐️ 240 oz/256 oz goal
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@themedalist Yes I am wearing my t-shirt in the picture. It is Forest Gump running Down the road saying “I just felt like running”
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@MadisonMolly2017 thank you Yes, I signed up for another 5K so I need to get out and walk more regularly and different venues. Exercise different ways to strengthen my back and hips. Continue to lose weight.
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Just finished my first 5K in 7 years took way too long because of back pain. But I finished. I now have a new base line.
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@prgirl39mfp sorry being a minister I would have to disagree. I rely on Jesus Christ for my salvation.
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I didn’t walk 30 minutes straight but I did walk 10 minutes 3 times equaling 30 minutes of exercise plus I walked 250+ steps each hour for 12 hours. I also forgot to post.
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My Information: Anna, 58, 5’4” My Numbers: SW: 345.2 (December 2018) CW: 331.6 GW: 327.6 LTGW: 142-150 Weigh-ins on Thursday’s 5/7/20 = 331.6 5/14/20 = 337.0 went out of the house and hit the drive thru at Taco Bell and Culver’s. Met friends in parking lot while eating. Now to get back to Nutritarian lifestyle. 5/21/20 =…
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@prgirl39mfp excellent I use the Fitbit and MFP to track water. The are synced together. I like how Fitbit stores it. Does the Water Lama send you reminders?
