Daveybaseball Member

If you are constantly feeling hungry then u might be doing something wrong. Yes occasionally u might feel hungry at first for the first several days eating less and that is normal, but after your body has adjusted you should be okay unless u are severaly under eating. Honestly to loose weight all u need to do is figure out…

Just figure out on average how much you burn in a day and try to eat less then you burn off. To loose weight you have to consistently eat less then your body burns in a day. Days you workout you cand and should be eatint more then days you don’t and don’t do any exercise. Do not eat back the extra calories that it says you…

You can set it to your amount of exercise and calculate how many calories you would need to gain weight. It is recommended that 1-2 pounds a week is a safe amount to loose or gain a week. Personally i think gaining weight you csn gain a little more if you wanted, but loosing you have to be careful. Its just not good for…

Probably honestly go out to eat with friends or for Donuts! Been working out and walking a ton! Haven’t had take out or anything since mid March!

Could be that u have just lost water weight or dropped inches off your waist. Sometimes those don’t show up numbers wise on a scale. Also if u have an app that can track your calories for when u run and workout that could be helpful. I use MapMyRide when I go for walks. The more your body burns in a day the more calories…

Anyone who needs advice etc. or wants help let me know. Im on to maintenance and maintaining weight stage. Feel free to add me if u want. I don’t know everything, but ive found success with what ive done.

Good luck! Feel free to add me if u like. I’m on the maintenance stage now and working on maintaining my weight.

KHMcG fair point! Lifting weights can definitely help with toning and getting in shape as well. When I lost weight I did a combination of cardio and dumbbell exercises. I lost 52 pounds last summer and then gained 7-8 last month which I have lost since. I do a combination of dumbbell weight exercises and body weight…

Chick Fil A grilled nuggets

In order to loose weight u have to take in less calories then u burn in a typical day. I read on average to loose a pound a week u have to have 500 calorie deficit a day so 3500 defecit a week. Eaasiest way to loose weight is calories in vs. calories out. Keep track of how much u exercise and your calories and that will…

Best of luck!

Thanks everyone!

I usually lyft weights and do body weight exercies maybe 3 sometimes 4 times a week and cardio. I do about 30 mins of body weight exercises and dumbells and then 30 mins of cardio. I often use my elliptical for cardio. I recently after several years of not doing so went biking and have a couple times now this summer. Ive…

Free. Don’t see much of a point in paying when I can already log and input what I need to.

Good for u getting back at it and making a plan to attack and reach your goals! The first step is always huge! One step at a time and one foot in front of the other. Every milestone leads one step closer to the end goal and result!

Just turn on negative caloties tracking thing and you can log in mfp without issue

A couple things that have worked for me as I have gotten started over the past several weeks. Lots and lots of water. If you are hungry between meals lets say lunch an dinner and u know u just had a big meal and can’t offered a small snack use that as a time to drink a couple more glasses lf water. Also u can eat that…

I try to workout at least 3 days a week and 4 when possible. I do a combination of lifting weights and body exercises with occasional ab exercises added in once in a while and then cardio. Sometimes I will do a couple minutes of jump rope and then use the elliptical and other times I just use the elliptical for my cardio…

I could totally use a new friend to help me stay motivated too! Feeel free to add me and send me a friend request!

A common mistake I hear people doing on here and talking about is eating back calories. If you eat back your calories then u wouldn’t really be loosing weight at all as you would just be eating back the calories you burned. If you want to maintain weight then u should eat back calories you burned. If you want to actually…

Feel free to add or message me if u want. We are all on our own journeys in a manner of speaking one way or another. What has worked for me thus far and ive seen others have success doing is using this app and logging literally everything. Your calories and what u eat, your exercise and water intake and how much you weigh.…