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I am 5' 9" as well! It is also very important to consider your body frame as that dictates what range of BMI you should be on. There is handy chart out there, but I know for women over 5'5", wrist circumference (at the boniest part) can indicate ideal BMI. Wrist under 6.25" should be close to BMI 19ish Wrist between…
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Week 5 Weigh in day Monday Last week 303.1? This week (5/27) 303.1 No change
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Same problem. :(
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That's insane. I don't think I've ever had nyquil.. I think I'll avoid it in future. Hope you're feeling better!
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5/22 daily Tracked Calories under Excercise: double day! Cardio kicks and taekwondo!
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How many calories are in Nyquil?
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5/21 daily Tracked Under Taekwondo!
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Thanks for the support!
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5/20 daily Tracked: yep Calories: under Excercise: taekwondo
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2011mathematical May Week 4 Monday Previous: 302.5 Today: 303.1
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Daily post 5/19 tracked: yep Calories: over Exercise: zoo day
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Daily 5/18 Tracked Calories over Excercise yep
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16th daily Tracked Under calories Excercise: double day! taekwondo and cardio kickboxing
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Daily 15th Tracked Calories under Excercise: taekwondo
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Daily May 15 Tracked Calories under Excercise: taekwondo!
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Username: 2011mathematical Weigh in week: May week 3 Weigh in day: Monday Previous Week's weight: 305.3 Todays Weight: 302.5!!!
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May 12 daily Tracked: yep Calories: nope :( dumb weekends Excercise: rest day
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May 11 daily Tracked: yes Calories: over goal, under TDEE excercise: walking!
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Daily Post May 8 Tracked yep! Calories; under! Excercise: taekwondo
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May 7th daily Tracked: Yep! Calories: UNDER :smiley: Exercise: Taekwondo
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May 6 daily Tracked Under Taekwondo!
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Username: 2011mathematical Weigh in week: May Week 2 Weigh in day: Monday Previous Week's weight: 305 Todays Weight: 305.3 Period started yesterday as well, so i'm happy with that minimal gain.
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May 5th Tracked Over Lots of steps today
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@mram3582 not really, but had fun!!
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May 4th Tracked Calories under Excercise: zoo and geocaching
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May 3rd daily Tracked: yes Calories: way over :( Excercise: no 2 free meals, and a work get together at a bakery (also free to me). Yikes. Paying for it today! I don't feel good :(
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Daily May 2 Tracked: yep Calories: under, barely Excercise: cardio kickboxing #exhausted
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Here's to a good day!
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May 1st! Tracked: yep :) Calories: deliciously under! Excercise: belt test at taekwondo!! I passed!!
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29th daily Tracked: yep Calories: under Excercise: taekwondo 30th daily Tracked: yep Calories: Under, but barely - had a giant (free) Panera cookie Excercise: taekwondo Today (May 1). Is belt testing for taekwondo! I'm so excited!!
