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Starting over… gained almost all of my weight back and yesterday I decided I’m just tired.. so hit me up if you want to be friends.
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Not new but been off for a while. Life took a big left turn so now I’m trying to get back on track instead of eating my headaches away. Always looking for friends and motivation.
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🙋🏻♀️pick me 😜
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Wisconsin
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Hey Stephanie here- been on here a while... lost 100 lbs a few years ago and hey almost 40 of that came back... grrr... and I've been on injured reserve for about a month - so just trying to pull it all together with my eating and doing what I can for strength on one leg... I am a runner for the most part so this has been…
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On injured reserve right now - trying to get back on track with my eating and incorporating some strength training on one foot... Add away
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15 Mile bike ride today...
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I'm up at 4 am every day so it definitely helps get me going to go and do my workout .
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accept
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Always looking for friends and support.
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I am up at 4 to get a workout in before I head to work. If I waited until after work hours I would never go because I have had all day to think about it and make excuses for myself. But everyone is different. sleep is essential because without enough it can hinder your weight loss - and so can stress. Make it a point to…
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Some days are just off days where everything is wrong. It happens. But also it's about training your heart for the endurance of long runs as well. To run faster... run slower in long runs... Make training simple... hard runs hard and easy runs easy.
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5 miles running 5 miles biking
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43 ... been at this a while..
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Always looking for friends to motivate one another.
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Wisconsin
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feel free to add me :)
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Here's a great article about 5K's and how they are truly the best race to run. https://fivethirtyeight.com/features/the-5k-not-the-marathon-is-the-ideal-race/?fbclid=IwAR0-_BSH0KYYqNRnXrLBz_aQbEZC8IMinHA3Ll89o1T2jE-gyrpq18Q7rhU
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It's never too late but it is definitely a mental game over physical. Best advice I can give you- see a counselor for real. There is nothing wrong with it and they will help you overcome those negative thoughts. Love your body enough to make the change- if you are doing it because you hate yourself... it won't work. Love…
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🙋🏻♀️
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Nice work ! Same here... lost a lot through MFP - gained some back and now trying to get back on track and get this weight off forever.
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onions... I know kill me... but they make me puke and I can find them in anything...
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we started together. He stopped.. I kept losing and then of course his bad habits became mine and now I am up 30 lbs again.. So I am fighting to stay afloat amidst his choices and watching him eat things I want to but I know if I start I won't stop..
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good luck on your journey! For me the gym is the easy part.. the hard part is food.. I like it too much! lol
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Trying this again.. Love connecting with people and helping one another reach our goals.
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Brooks Ravenna have been my go to shoes for years. With this last update I had to go to wides because of the change. But definitely go in and get fitted and see what they say. Saucuony gave me blisters so I gave up on those. But Hoka's have been on my radar.
