bannock_and_biceps Member

@Cutemesoon thank you - i needed this hugely today, girl.... <3

Leila Slimani - Adele, which is a portrait of a stay at home mother with a sex addiction, and also , the Perfect Nanny - by the same author. riveting and often uncomfortable reads. i wish she had more novels out there. i go to the library every week as i'm a voracious reader. i've tried audio books but i prefer a book in…

@DancingMoosie exactly! when i lost 20 lbs - it was all in my face, boobs and butt. wanted to lose in my belly - ha! joke was on me :D

a blown air kiss :)

obviously! <3

that is super tacky, even for an acquaintance. i lost 20 lbs and i feel my face looked better WHEN i was heavier! i'm 57, and i know that losing volume in the face is normal. in no way do i want to go back to my original weight. my body looks better in clothes and i feel infinitely better. you do YOU! ignore her next time…

i had an emergency appendectomy in 2014 and it completely changed the shape of my abdomen. big time. even though i've lost 20 lbs since - it is STILL there. it's not as bad, but getting an organ removed is a major MAJOR trauma to the body. give yourself a little time. for sure track your food - be honest because you'd not…

both my husband and my son eat whatever they want. all. the. time. for my daughter and me *she is gluten intolerant* we don't ascribe to the men's way of thinking because we don't feel good if we do. self discipline is a huge factor for us and it's not easy - believe me. they have their junk food but we modify with our own…

https://www.youtube.com/watch?v=rLtqsEDxlqk

https://www.youtube.com/watch?v=vt1Pwfnh5pc

i always slam on the brakes. what do i have to lose? *only do it when i'm by myself obviously with nobody else in the car* that keeps them off. i drive a small vehicle. i've gotten the finger and frankly i don't care because i find this such a disrespectful thing to do. be aware of the space between your car and the other…

@FeelinFooFoo best club song ever.

whisps from costco. they are cheese chips with no gluten. 100 calories for a serving. and one carb! check them out.

@r3d_butt3rfly_ what a choreography - i've never seen this vid, only heard the song. thanks Chica!

@Keep_on_cardio NOW we're talking!

yum! anchovies

hmmm as a Drumstick addict - i am curious about this.....my daughter makes banana nicecream with frozen bananas, a bit of almond milk and frozen blueberries :# - but the cauliflower rice... hmmmmm

@Keep_on_cardio - girrrrrrl - where them strawberries at? :D

yes i just posted something on another thread she started. she's definitely split

colour my world - chicago <3 https://www.youtube.com/watch?v=cWkXmx-0phc

@R3d_butt3rfly obviously you'd love this chica ;) xo!~

@vollkornbloedchen i had a boyfriend sing this to me - so it has a really special place in my heart!

now THAT's dedication girl! well done <3

i lost 20 lbs on keto two years ago. i am no longer on it now and maintain my weight at 1500/1600 calories a day with daily cardio of sorts. i'm back to regular carbs protein and fat and feel happy that keto was my kickstart to get where i am now. i recognize it doesn't have a wide fan base but it worked for me. personal…

my hometown girl Chantal Kreviazuk - all i can do https://www.youtube.com/watch?v=D3imkujw9eg

oh the introvert thang :# oops

dropped a 25 lb weight on my foot. sat on the floor and fought feeling losing consciousness. nobody helped! deleted membership right after out of embarrassment and irk. :D

and how you feel at that weight i might add :)

i'm the same height as you and 132. i was 150 two years ago and lost it all on keto and am maintaining on a regular diet of about 1500-1600 calories a day. i would have been fine with being 150 but because of 3 abdominal surgeries - my belly was just a mess. i will admit i liked the other curves a lot except the belly one…

a bucket of hair products to make her hair so gorgeous