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Banana Cauliflower chocolate "ice cream" dairy free

Ninebubblewaters
Ninebubblewaters Posts: 27 Member
edited December 2024 in Recipes
I know it sounds weird lol! But this has been my go to at night! I can't eat dairy.

1 frozen large banana or 150g frozen banana
1 serving frozen Cauliflower rice (can't taste this at all! It just Thickens and gives you more ice cream for minimal cals)

2-3 tbsp cocoa powder

Fourth cup almond milk

Blend until its ice cream consistancy.

I also microwave a half tbsp coconut oil then mix in powdered vanilla or chocokate peanut butter. Pour over and it makes a candy shell.

Replies

  • bannock_and_biceps
    bannock_and_biceps Posts: 82 Member
    hmmm as a Drumstick addict - i am curious about this.....my daughter makes banana nicecream with frozen bananas, a bit of almond milk and frozen blueberries

    :# - but the cauliflower rice... hmmmmm
  • Ninebubblewaters
    Ninebubblewaters Posts: 27 Member
    I know! But I promise you can't taste it at all!
  • durhammfp
    durhammfp Posts: 494 Member
    How much is "one serving" of frozen cauliflower rice? And how does one make this frozen cauliflower rice?
  • macmcher
    macmcher Posts: 1 Member
    I actually tried adding frozen cauliflower to my strawberry smoothie yesterday instead of banana and you don't even taste it. Trying to add more veggies in smoothies since I don't like a lot of veggies. I'm totally going to try this next.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    Hmmmmm this is interesting, may have to give this a go.
  • psychod787
    psychod787 Posts: 4,099 Member
    Maybe...
  • acpgee
    acpgee Posts: 8,134 Member
    And here is a more conventional dairy free chocolate sorbet.

    https://www.kingarthurflour.com/recipes/dark-chocolate-sorbet-recipe
  • lorrpb
    lorrpb Posts: 11,463 Member
    How many calories?
  • paperpudding
    paperpudding Posts: 9,394 Member
    durhammfp wrote: »
    How much is "one serving" of frozen cauliflower rice? And how does one make this frozen cauliflower rice?

    I think you grind cauliflower pieces in a blender to make them really small, like grains of rice ( have not actually done this myself)

    But you can also buy it ready made, either fresh or frozen.
  • tdc1888
    tdc1888 Posts: 4 Member
    @Ninebubblewaters - I am diabetic and am very excited to give this recipe a try. Thank you for sharing!
This discussion has been closed.

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