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*also *Also pretty nice Not “all pretty nice”
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I’m usually under calorie goal so this is the first time since I started that I was over.
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Well, each handful of veggie sticks was like 150 calories. They’re like chips but sticks and made of vegetables. I also “helped” my kids eat some of their food which I hadn’t done in at least a month. But no, I shouldn’t beat myself up over it. Past experience has taught me that only leads to a second guilt binge.
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Someone in the fitness game
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What is NSV?
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I do care about my friend being healthy, but there aren’t any health issues to be concerned about. As far as I know. What you said about naturally encouraging through example makes a lot of sense. On an unrelated note, the song “tip toe through the tulips” is now stuck in my head. Not a bad thing though.
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You are not alone! I am often hungry. Part of it is probably just getting used to the calorie deficit. In my case, before MyFitnessPal when I wasn’t tracking and just eating whatever I wanted and how much I wanted, I wouldn’t be surprised if I was consuming 2,000-3,000 calories a day. I went directly from that to a 1,590…
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Feel free to add me. I suppose I’m tall. I’m 5’7 and around 50 pounds overweight. So far I’m on day 20.
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My budget is 1590. I know before I started I must have been doing over 2000 a day. I try to go on a walk as often as I can. With the weather being nice, that’s been practically everyday. Today it rained. Sadly. I eat back some of the exercise calories. Not all. If I’m honest, my diet could use improving. But I eat…
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Im thinking maybe I’m just not used to eating so “little” (or what is little compared to what I was eating). Which would fall under the “not eating enough/too steep a deficit” category. I do eat back some of my exercise calories but not all. As for macros, that may be part of it too. I have snacks that have plenty of…
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I don’t know how to add people on here but feel free to add me if you know how to do so
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Look for weight watchers yoga with Sara Ivanhoe. I bought the dvd from a local dollar general and it came in a box with a yoga strap and a yoga block. But I’m sure you can find it online too. She gives modified versions of poses and the workouts are gentle. I tried a more advanced yoga dvd by another instructor and I…
